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Thu 19th Dec 2024 at 6:18pm by SuperMadge

Run > General
  • Time
    52:18
  • Miles
    4.25
  • Min/mi
    12:18
  • Pacing
    10.9%
  • Stride(cm)
    77
  • Cals
    457
  • Watts
    224
  • Cadence
    170
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    1391
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 108/124bpm [1392b/mi] 112cal 206/325W
2) 1mi - 13:24(13:24/mi) 111/129bpm [1488b/mi] 111cal 188/304W
3) 1mi - 11:31(11:31/mi) 113/123bpm [1302b/mi] 102cal 220/261W
4) 1mi - 11:36(11:36/mi) 119/125bpm [1381b/mi] 106cal 223/263W
5) 0.25mi - 2:53(11:37/mi) 121/123bpm [1406b/mi] 26cal 222/235W
12:53 13:24 11:31 11:36 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:16 91 67-109 1389 180 116-190 214 100-235 1/2
0.25 3:23 1:28 11:45 99 87-107 1163 181 176-186 227 206-256 2/1
0.38 5:26 2:03 16:27 112 103-116 1843 175 96-178 215 198-233 1/2
0.50 6:51 1:24 11:16 103 94-112 1160 182 176-192 228 215-274 0/3
0.63 8:17 1:27 11:33 111 109-114 1283 175 172-178 229 221-246 2/1
0.75 9:45 1:28 11:41 115 110-118 1344 175 174-178 247 211-311 5/0
0.88 11:15 1:30 12:00 118 116-122 1417 174 168-178 240 209-297 2/1
1.00 12:53 1:38 13:03 121 117-124 1579 172 166-176 246 167-325 5/1
1.13 14:21 1:29 11:49 126 124-128 1489 172 168-176 273 249-304 11/0
1.25 16:36 2:14 17:55 113 102-129 2025 171 160-176 217 179-283 4/1
1.38 18:22 1:46 14:09 112 108-117 1586 166 158-172 210 169-225 1/1
1.50 26:00 7:38 +5:36 1:01:04 91 62-118 5557 171 106-188 230 35-284 0/3
1.63 27:28 1:28 11:47 110 107-114 1297 172 164-176 218 212-226 3/1
1.75 28:53 1:25 11:17 112 111-114 1263 175 170-178 209 199-221 1/2
1.88 30:25 1:32 12:14 114 112-117 1394 171 154-174 198 34-259 0/4
2.00 31:53 1:28 11:44 114 113-117 1338 168 150-174 206 79-243 0/8
2.13 33:16 1:24 11:10 114 113-116 1272 173 168-178 207 181-224 1/7
2.25 34:39 1:23 11:02 113 111-115 1246 172 170-178 226 204-239 0/8
2.38 36:08 1:29 11:48 110 108-114 1298 169 164-176 222 207-232 0/2
2.50 37:32 1:25 11:18 111 109-112 1255 169 166-174 216 209-223 1/1
2.63 38:58 1:26 11:27 111 110-112 1271 171 168-174 233 221-242 1/2
2.75 40:32 1:34 12:30 114 110-121 1424 166 164-170 226 208-260 2/1
2.88 41:59 1:27 11:36 114 111-116 1323 165 162-170 220 206-261 4/0
3.00 43:24 1:25 11:21 119 115-123 1350 168 166-176 213 206-221 0/2
3.13 44:53 1:29 11:51 119 116-124 1411 167 164-170 230 220-238 1/2
3.25 46:27 1:34 12:32 114 107-117 1428 160 118-176 199 88-263 2/0
3.38 47:56 1:29 11:53 120 116-125 1425 167 164-170 223 216-234 2/1
3.50 49:23 1:27 11:39 118 117-120 1374 168 166-170 223 215-230 2/1
3.63 50:49 1:26 11:27 120 118-122 1373 167 164-170 224 220-228 1/1
3.75 52:13 1:24 11:14 121 119-123 1359 167 164-170 226 221-232 1/1
3.88 53:37 1:23 11:05 120 118-122 1331 168 164-174 233 226-243 1/1
4.00 55:00 1:24 11:11 118 116-119 1319 166 164-170 229 224-235 1/2
4.13 56:27 1:27 11:34 120 116-123 1389 166 160-170 220 201-234 0/2
4.25 57:54 1:27 11:47 123 121-123 1450 166 162-170 225 218-235 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 14:24

  • Cadence Distribution

    170 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 171 4.2 49:20 13:01
    Walk 0.9 118 0 34 21:13
    Still 3.8 - - 2:24 -
    Pause 8.8 - - 5:36 -

  • Power Distribution

    224W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 0.00% More
    800m 5:34 11:11 0.00% More
    1km 7:00 11:16 0.00% More
    Mile 11:26 11:26 0.00% More
    5k 43:18 13:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:17 11:17
    5km 37:31 12:05
    5M 1:02:08 12:26
    10km 1:18:14 12:35
    10M 2:09:32 12:57
    Half 2:52:28 13:10
    20M 4:30:05 13:30
    Mara 5:59:35 13:43
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