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Thu 19th Dec 2024 at 6:34pm by AlanPittballMiles

Run > General
  • Time
    31:41
  • Miles
    3.39
  • Min/mi
    9:21
  • Pacing
    92.7%
  • Stride(cm)
    97
  • Cals
    418
  • Watts
    343
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1195
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 117/133bpm [1117b/mi] 119cal 345/443W
2) 1mi - 8:25(8:25/mi) 134/146bpm [1127b/mi] 118cal 352/503W
3) 1mi - 9:32(9:32/mi) 133/143bpm [1269b/mi] 128cal 335/498W
4) 0.39mi - 4:12(10:41/mi) 131/138bpm [1399b/mi] 53cal 307/418W
9:33 8:25 9:32 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 87 55-111 873 176 166-180 367 290-421 7/0
0.25 2:28 1:12 9:40 117 112-121 1131 177 176-180 365 321-392 5/0
0.38 3:41 1:13 9:46 120 118-121 1171 177 172-184 338 266-388 4/1
0.50 4:51 1:10 9:21 120 119-120 1121 176 172-182 291 269-302 0/6
0.63 6:05 1:14 9:51 116 113-120 1143 177 174-180 357 296-443 3/3
0.75 7:14 1:09 9:13 122 119-127 1125 177 174-184 326 319-344 2/1
0.88 8:23 1:09 9:09 124 122-127 1134 179 176-186 362 324-439 3/2
1.00 9:32 1:09 9:15 129 126-133 1194 177 176-180 380 344-426 4/0
1.13 10:39 1:07 8:55 131 127-134 1168 177 174-180 333 306-370 1/2
1.25 11:44 1:05 8:38 126 124-128 1089 178 176-182 328 319-335 0/4
1.38 12:48 1:04 8:31 126 124-128 1074 179 176-184 320 304-344 0/4
1.50 13:51 1:03 8:23 128 125-133 1073 181 178-186 369 346-441 3/1
1.63 14:47 57 7:34 139 133-142 1052 185 182-188 379 331-441 3/3
1.75 15:48 1:01 8:04 145 143-146 1170 182 180-188 395 291-466 0/8
1.88 16:49 1:01 8:11 140 136-144 1145 183 178-188 383 287-503 3/3
2.00 17:56 1:07 8:58 138 133-142 1238 178 174-180 321 303-418 1/7
2.13 19:03 1:07 8:55 129 125-133 1150 181 176-184 326 269-412 3/4
2.25 20:16 1:12 9:39 133 129-136 1283 180 176-188 341 262-498 11/0
2.38 21:32 1:16 10:06 139 131-143 1405 178 174-180 379 316-487 1/6
2.50 22:40 1:08 9:08 134 129-142 1224 178 176-182 314 265-373 3/0
2.63 23:53 1:13 9:47 131 129-133 1282 178 176-180 331 293-369 1/1
2.75 25:03 1:10 9:19 132 131-134 1230 178 176-180 324 287-361 1/0
2.88 26:17 1:14 9:53 132 131-133 1305 178 174-186 322 304-344 2/1
3.00 27:29 1:11 9:31 131 129-132 1248 178 176-184 341 314-366 5/0
3.13 28:40 1:11 9:26 136 132-138 1282 178 176-180 365 332-404 2/0
3.25 29:54 1:14 9:54 134 129-137 1326 177 174-180 313 259-365 0/5
3.38 31:07 1:13 9:42 127 124-130 1232 178 174-182 343 292-418 5/2
3.39 31:41 34 33:15 121 107-127 4024 137 102-174 178 34-369 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 9:50
    11 5.0% 10:10

  • Cadence Distribution

    178 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 3.4 31:20 9:15
    Walk 0.5 111 0 10 23:06
    Still 0.6 - - 11 -

  • Power Distribution

    343W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:03 8:07 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 28:26 9:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:53 9:18
    5M 47:50 9:34
    10km 1:00:13 9:41
    10M 1:39:44 9:58
    Half 2:12:47 10:08
    20M 3:27:56 10:24
    Mara 4:36:50 10:34
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