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Thu 19th Dec 2024 at 6:15pm by Hills of Death (HOD)

Run > Easy

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Time
1:07:15
Miles
7.03
Min/mi
9:34
Pacing
29.7%
WAVA
52.11
Stride(cm)
99
Cals
771
Cadence
170
BPM
132
%MHR
72
B/mi
1267
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Nice club run

10:14 9:12 9:11 9:26 9:27 9:14 10:13 17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +4	11:10	105 77-117	1172	170 102-180	6/0
0.50	6:27	3:40 +1:06	14:38	110 84-123	1610	173 166-178	4/3
0.75	11:16	4:49 +2:26	19:18	104 76-116	2007	173 166-178	4/2
1.00	14:00	2:44 +11	10:56	114 111-118	1246	174 170-178	4/8
1.25	16:24	2:23 +6	9:33	121 115-128	1155	172 126-176	2/3
1.50	18:42	2:18	9:13	125 121-129	1152	174 170-176	3/4
1.75	21:01	2:19	9:16	127 123-131	1177	173 170-178	5/2
2.00	23:18	2:17	9:10	131 126-138	1200	170 168-176	4/4
2.25	25:39	2:21	9:24	134 128-140	1259	171 168-178	2/8
2.50	27:54	2:15	9:00	132 130-135	1189	171 170-174	3/4
2.75	30:10	2:15	9:02	133 128-139	1201	171 168-174	2/4
3.00	32:30	2:20	9:19	136 131-141	1267	171 166-178	5/5
3.25	34:48	2:18	9:13	136 129-145	1254	171 168-174	6/7
3.50	37:10	2:23	9:30	140 135-145	1331	169 164-174	5/2
3.75	39:34	2:23	9:33	141 135-147	1348	168 164-172	10/3
4.00	41:56	2:22	9:29	144 136-149	1365	167 164-172	7/5
4.25	44:16	2:20	9:20	141 136-145	1316	169 166-176	1/11
4.50	46:41	2:25	9:39	143 135-150	1379	169 164-174	9/4
4.75	49:00	2:20	9:19	147 142-154	1369	168 164-172	3/2
5.00	51:33	2:33 +11	10:11	145 135-152	1477	168 126-172	5/4
5.25	53:55	2:22	9:28	143 138-149	1354	168 166-174	4/3
5.50	56:15	2:20	9:21	151 144-158	1411	167 164-172	1/10
5.75	58:30	2:14	8:58	148 145-153	1326	169 166-172	2/8
6.00	1:00:47	2:17	9:08	153 147-156	1399	169 168-172	5/4
6.25	1:03:09	2:22	9:29	152 149-156	1441	169 166-172	5/5
6.50	1:10:11	7:02 +4:41	28:10	135 83-164	3802	169 98-176	2/6
6.75	1:14:46	4:34 +1:51	18:17	119 104-131	2177	169 166-174	3/1
7.00	1:17:32	2:46	11:04	136 119-141	1504	167 164-172	3/2
7.03	1:17:49	17	10:27	136 134-139	1420	169 168-170	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	9:31

Cadence Distribution
170 avge / 180 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	170	7	1:07:03	11:03
Walk	0.2	110	0	8	16:21
Still	0.2	-	-	8	-
Pause	11.9	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.44%	More
800m	4:29	9:00	44.79%	More
1km	5:37	9:03	46.48%	More
Mile	9:07	9:07	48.59%	More
5k	28:49	9:16	52.36%	More
5 miles	46:41	9:20	52.70%	More
10k	1:02:26	10:03	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	27:25	8:49	55.04
5M	46:15	9:15	53.20
10km	58:43	9:27	52.37
10M	1:39:03	9:54	51.35
Half	2:13:15	10:10	50.14
20M	3:32:08	10:36	49.91
Mara	4:45:23	10:54	49.47

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Thu 19th Dec 2024 at 6:15pm by Hills of Death (HOD)

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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