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Thu 19th Dec 2024 at 6:35pm by KatyLion

Run > General
  • Time
    55:02
  • Miles
    3.82
  • Min/mi
    14:24
  • Pacing
    21.4%
  • WAVA
    34.66
  • Stride(cm)
    68
  • Cals
    372
  • Cadence
    165
  • BPM
    127
  • %MHR
    64.9
  • B/mi
    1824
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.95mi - 10:17(10:52/mi) 136/151bpm [1478b/mi] 98cal
2) 0.01mi - 2:29(6:20:50/mi) 112/138bpm [42653b/mi] 12cal
3) 0.25mi - 1:53(7:33/mi) 128/148bpm [966b/mi] 15cal
4) 0.08mi - 5:02(59:23/mi) 105/148bpm [6235b/mi] 20cal
5) 0.25mi - 1:48(7:14/mi) 122/143bpm [883b/mi] 12cal
6) 0.11mi - 3:41(32:22/mi) 116/145bpm [3755b/mi] 18cal
7) 0.25mi - 1:48(7:14/mi) 121/146bpm [876b/mi] 11cal
8) 0.07mi - 3:05(45:11/mi) 120/147bpm [5422b/mi] 17cal
9) 0.25mi - 1:48(7:13/mi) 132/148bpm [953b/mi] 13cal
10) 0.11mi - 3:14(30:29/mi) 118/147bpm [3598b/mi] 15cal
11) 0.25mi - 1:53(7:35/mi) 138/152bpm [1045b/mi] 17cal
12) 0.08mi - 3:01(39:59/mi) 121/153bpm [4837b/mi] 16cal
13) 0.25mi - 1:52(7:31/mi) 131/148bpm [985b/mi] 17cal
14) 0.06mi - 2:33(45:36/mi) 117/148bpm [5336b/mi] 10cal
15) 0.25mi - 1:42(6:50/mi) 133/158bpm [909b/mi] 14cal
16) 0.08mi - 2:58(37:10/mi) 128/160bpm [4757b/mi] 17cal
17) 0.25mi - 1:45(7:04/mi) 137/160bpm [968b/mi] 15cal
18) 0.07mi - 1:59(28:08/mi) 143/160bpm [4024b/mi] 16cal
19) 0.23mi - 2:15(9:55/mi) 137/150bpm [1359b/mi] 19cal
10:17 2:29 1:53 5:02 1:48 3:41 1:48 3:05 1:48 3:14 1:53 3:01 1:52 2:33 1:42 2:58 1:45 1:59 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:15 10:15 10:50 133 76-151 1441 174 0-186 6/12
0.95 12:44 2:29 8:53:35 114 90-138 60828 19 0-172 1/0
1.19 14:31 1:47 7:19 126 92-148 923 179 0-192 1/1
1.28 19:31 5:00 1:00:30 112 80-148 6776 52 0-178 2/2
1.53 21:18 1:48 7:13 118 82-143 852 178 0-194 2/1
1.64 24:59 3:41 32:31 122 86-145 3967 102 0-242 2/1
1.89 26:47 1:48 7:13 116 77-146 838 176 0-194 1/1
1.95 29:43 2:56 43:17 127 100-147 5496 75 0-180 1/1
2.20 31:40 1:57 7:49 129 100-148 1009 168 0-190 1/1
2.31 34:46 3:06 29:29 120 96-147 3538 77 0-178 1/1
2.56 36:46 2:00 8:04 133 99-152 1073 166 0-186 1/2
2.63 39:46 3:00 40:30 122 95-153 4942 60 0-178 2/1
2.88 41:38 1:52 7:30 129 94-148 966 173 0-186 2/1
2.93 44:11 2:33 46:06 123 97-148 5671 57 0-178 2/1
3.18 45:52 1:41 6:46 131 97-158 887 177 0-190 1/2
3.26 48:28 2:36 32:32 132 106-160 4295 65 0-182 2/1
3.51 50:22 1:53 7:36 132 102-160 1004 156 0-190 2/1
3.58 52:19 1:58 28:27 141 118-160 4012 98 0-226 2/1
3.81 54:33 2:14 +1 9:55 135 116-150 1338 157 0-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 242 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 181 3.4 33:31 9:54
    Walk 22.1 110 0.4 12:08 27:52
    Still 17.0 - - 9:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.30% More
    800m 5:16 10:36 37.81% More
    1km 6:36 10:37 39.33% More
    Mile 12:20 12:20 35.82% More
    5k 44:58 14:28 34.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 33.20
    5km 44:12 14:14 34.91
    5M 1:13:12 14:38 34.39
    10km 1:32:10 14:50 34.19
    10M 2:32:38 15:16 33.93
    Half 3:23:13 15:31 33.24
    20M 5:18:13 15:55 33.31
    Mara 7:03:41 16:10 33.07
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