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Thu 19th Dec 2024 at 6:32pm by Running Rossy

Run > General
  • Time
    50:04
  • Miles
    6.22
  • Min/mi
    8:03
  • Pacing
    84.2%
  • WAVA
    56.94
  • Stride(cm)
    121
  • Cals
    794
  • Cadence
    166
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1230
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 129/144bpm [1086b/mi] 72cal
2) 0.54mi - 4:46(8:52/mi) 137/144bpm [1214b/mi] 68cal
3) 0.04mi - 22(9:53/mi) 141/142bpm [1395b/mi] 5cal
4) 0.62mi - 4:25(7:07/mi) 146/148bpm [1038b/mi] 70cal
5) 0.12mi - 1:10(9:20/mi) 146/147bpm [1362b/mi] 17cal
6) 0.62mi - 4:31(7:17/mi) 148/152bpm [1078b/mi] 71cal
7) 0.12mi - 1:17(10:20/mi) 148/149bpm [1529b/mi] 18cal
8) 0.62mi - 4:41(7:32/mi) 150/160bpm [1129b/mi] 74cal
9) 0.12mi - 1:17(10:22/mi) 157/161bpm [1626b/mi] 19cal
10) 0.62mi - 4:33(7:19/mi) 156/161bpm [1141b/mi] 74cal
11) 0.12mi - 1:15(10:02/mi) 149/155bpm [1494b/mi] 17cal
12) 0.62mi - 4:39(7:28/mi) 153/157bpm [1143b/mi] 74cal
13) 0.12mi - 1:35(12:46/mi) 164/181bpm [2094b/mi] 24cal
14) 0.01mi - 4(13:55/mi) 167/167bpm [2324b/mi] 1cal
15) 0.12mi - 47(6:20/mi) 169/176bpm [1070b/mi] 14cal
16) 0.12mi - 1:26(11:29/mi) 175/181bpm [2009b/mi] 26cal
17) 0.12mi - 47(6:15/mi) 176/179bpm [1101b/mi] 14cal
18) 0.12mi - 1:16(10:12/mi) 177/181bpm [1805b/mi] 24cal
19) 0.12mi - 47(6:17/mi) 177/181bpm [1111b/mi] 15cal
20) 0.12mi - 1:12(9:41/mi) 175/181bpm [1694b/mi] 22cal
21) 0.54mi - 4:01(7:25/mi) 180/186bpm [1336b/mi] 75cal
5:14 4:46 22 4:25 1:10 4:31 1:17 4:41 1:17 4:33 1:15 4:39 1:35 4 47 1:26 47 1:16 47 1:12 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:13 5:13 8:24 126 81-144 1059 162 106-168 3/9
1.16 9:59 4:46 8:52 137 132-144 1215 164 160-168 2/5
1.19 10:20 21 9:38 141 140-141 1359 163 162-164 0/0
1.81 14:45 4:25 7:07 145 140-148 1033 168 162-174 3/7
1.93 15:49 1:04 9:29 146 145-147 1384 160 156-164 1/1
2.55 20:20 4:31 7:17 148 145-152 1077 167 160-176 8/7
2.66 21:33 1:12 10:30 147 145-149 1543 160 154-168 1/1
3.27 26:08 4:35 7:32 150 144-160 1130 164 0-176 7/2
3.40 27:25 1:17 10:22 157 153-161 1628 158 112-174 3/1
4.01 31:56 4:31 7:19 156 152-161 1141 169 156-174 4/8
4.14 33:10 1:15 10:01 148 144-154 1483 153 116-170 0/2
4.76 37:48 4:38 7:28 153 149-157 1144 169 158-174 4/4
4.87 39:18 1:30 13:04 166 155-180 2169 122 0-166 2/3
4.87 39:19 1 12:46 168 167-168 2146 161 160-162 0/0
5.00 40:06 47 6:18 169 163-176 1063 177 160-184 1/1
5.12 41:31 1:26 11:31 175 171-180 2016 161 154-176 0/0
5.24 42:17 46 6:12 176 172-180 1092 180 162-186 1/1
5.36 43:29 1:11 10:34 177 174-181 1871 147 0-176 1/1
5.47 44:11 42 5:59 178 175-181 1065 181 164-186 1/1
5.60 45:23 1:12 9:42 175 172-181 1698 140 0-176 2/1
6.13 49:20 3:57 +1 7:24 180 173-186 1332 171 166-178 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 6.1 48:48 7:57
    Walk 2.5 114 0.1 1:15 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.15% More
    800m 3:32 7:07 52.49% More
    1km 4:26 7:08 54.67% More
    Mile 7:24 7:24 55.86% More
    5k 24:01 7:44 58.51% More
    5 miles 39:34 7:55 57.73% More
    10k 50:02 8:03 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 57.24
    5km 23:59 7:43 58.58
    5M 39:43 7:57 57.51
    10km 50:01 8:03 56.99
    10M 1:22:49 8:17 56.85
    Half 1:50:16 8:25 56.03
    20M 2:52:40 8:38 56.70
    Mara 3:49:54 8:46 56.79
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