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Thu 19th Dec 2024 at 2:32pm by Alicia_H

Run > General
  • Time
    1:07:15
  • Miles
    8.21
  • Min/mi
    8:11
  • Pacing
    8.4%
  • Stride(cm)
    101
  • Cals
    408
  • Cadence
    194
  • BPM
    131
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

1) 0mi - 8:37(0/mi)
2) 0mi - 8:20(0/mi)
3) 0mi - 8:16(0/mi)
4) 0mi - 8:11(0/mi)
5) 0mi - 8:11(0/mi)
6) 0mi - 7:57(0/mi)
7) 0mi - 7:56(0/mi)
8) 0mi - 8:04(0/mi)
9) 0mi - 1:42(0/mi)
8:37 8:20 8:16 8:11 8:11 7:57 7:56 8:04 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 15:58 101 56-127 1613 190 168-204 5/1
0.50 6:08 2:08 8:32 133 128-135 1135 193 188-206 5/6
0.75 8:15 2:08 8:31 131 127-136 1116 192 180-206 7/8
1.00 10:26 2:11 8:44 132 127-135 1154 190 182-204 4/4
1.25 19:34 9:08 36:31 114 74-134 4163 189 108-208 3/3
1.50 21:42 2:08 8:31 121 80-132 1031 193 188-214 4/3
1.75 23:48 2:06 8:24 131 129-132 1101 194 188-212 1/1
2.00 25:54 2:05 8:22 131 128-135 1095 196 186-216 2/1
2.25 27:59 2:05 8:20 132 130-135 1101 193 178-212 7/6
2.50 30:21 2:22 9:29 129 121-136 1224 193 186-210 3/5
2.75 32:49 2:28 9:51 125 111-133 1231 190 112-208 6/8
3.00 36:44 3:56 15:43 127 93-136 1995 191 110-206 5/2
3.25 38:48 2:03 8:12 129 107-134 1058 194 176-210 9/8
3.50 42:45 3:57 15:49 121 89-134 1913 193 114-214 5/9
3.75 44:51 2:06 8:26 135 131-140 1138 194 188-210 4/4
4.00 46:56 2:05 8:22 135 131-140 1129 194 190-208 2/2
4.25 48:59 2:03 8:11 135 132-138 1105 194 184-214 3/2
4.50 51:05 2:06 8:23 133 131-135 1115 194 186-216 5/5
4.75 54:01 2:56 11:45 126 107-135 1480 193 114-212 6/7
5.00 56:43 2:42 10:46 126 112-135 1357 193 110-208 6/6
5.25 1:01:55 5:12 20:47 114 86-134 2370 193 114-216 3/3
5.50 1:04:15 2:20 9:20 124 109-138 1158 195 186-212 4/3
5.75 1:06:11 1:56 7:45 140 137-141 1084 197 192-216 1/3
6.00 1:08:11 2:00 7:58 140 138-142 1116 196 190-212 4/2
6.25 1:10:08 1:57 7:49 141 138-142 1103 196 188-218 5/5
6.50 1:12:08 2:00 7:59 141 139-142 1126 195 188-210 3/3
6.75 1:14:37 2:30 9:59 134 123-141 1337 196 188-214 3/5
7.00 1:16:38 2:01 8:02 141 139-145 1133 195 186-210 5/2
7.25 1:18:41 2:03 8:11 141 139-143 1154 195 186-212 8/6
7.50 1:20:43 2:02 8:09 142 140-144 1157 196 188-212 5/5
7.75 1:23:28 2:45 10:59 137 115-143 1506 195 188-208 1/1
8.00 1:25:29 2:02 8:07 136 123-141 1104 196 188-210 4/5
8.21 1:27:11 1:42 7:58 138 136-141 1099 195 184-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    194 avge / 218 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 194 8.2 1:10:34 8:38
    Walk 17.6 120 0 15:19 5:35:51
    Still 1.5 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 27:31 8:52 0.00% More
    5 miles 48:41 9:44 0.00% More
    10k 1:00:44 9:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:45 7:57
    10km 50:03 8:03
    10M 1:22:53 8:17
    Half 1:50:21 8:25
    20M 2:52:49 8:38
    Mara 3:50:05 8:47
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