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Thu 19th Dec 2024 at 7:06pm by Oranj

Walk > General
  • Time
    5:50
  • Miles
    0.31
  • Min/mi
    18:49
  • Stride(cm)
    75
  • Cals
    29
  • Cadence
    115
  • BPM
    71
  • %MHR
    42
  • B/mi
    1327
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:50(11:36/km) 71/84bpm [824b/km] 29cal 56/61rpm
5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 80 76-84 1590 112 104-114 2/1
0.13 2:25 1:11 18:54 82 81-83 1550 114 112-116 3/0
0.19 6:23 3:58 +2:50 1:03:26 73 57-83 4631 115 112-122 2/1
0.25 7:33 1:10 18:41 57 54-59 1065 115 112-118 0/1
0.31 8:40 1:07 18:02 58 56-61 1046 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 84 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:25 29:49 More

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