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Thu 19th Dec 2024 at 6:41pm by Luig

Run > General
  • Time
    37:23
  • Miles
    4.51
  • Min/mi
    8:17
  • Pacing
    95.5%
  • WAVA
    60.74
  • Stride(cm)
    112
  • Cals
    506
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1253
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 148/156bpm [1265b/mi] 111cal 7.02/7.39mph
2) 1mi - 8:11(8:12/mi) 155/159bpm [1270b/mi] 113cal 7.32/7.76mph
3) 1mi - 8:11(8:11/mi) 154/158bpm [1260b/mi] 112cal 7.33/7.72mph
4) 1mi - 8:18(8:18/mi) 153/158bpm [1271b/mi] 113cal 7.23/7.51mph
5) 0.51mi - 4:09(8:05/mi) 155/157bpm [1254b/mi] 57cal 7.42/7.58mph
8:33 8:11 8:11 8:18 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 118 89-147 1037 167 164-170 8/0
0.25 2:09 1:03 8:26 149 138-156 1256 169 166-172 10/0
0.38 3:13 1:04 8:29 150 148-151 1272 170 168-172 0/1
0.50 4:17 1:04 8:31 151 148-154 1285 172 170-174 3/1
0.63 5:22 1:06 8:47 152 150-154 1334 170 168-172 1/3
0.75 6:26 1:04 8:30 153 151-156 1300 171 168-174 6/0
0.88 7:29 1:03 8:25 155 153-156 1304 172 172-174 4/7
1.00 8:32 1:03 8:23 155 153-156 1299 173 170-174 6/3
1.13 9:35 1:02 8:20 155 151-157 1292 174 172-176 7/2
1.25 10:39 1:04 8:35 154 153-156 1323 173 172-174 4/5
1.38 11:38 59 7:53 156 155-157 1229 174 174-176 6/4
1.50 12:40 1:02 8:19 157 155-159 1305 174 172-176 7/4
1.63 13:44 1:03 8:27 156 154-158 1319 174 172-176 5/7
1.75 14:45 1:01 8:08 154 151-156 1253 173 170-174 3/11
1.88 15:45 1:00 7:59 153 148-155 1222 175 174-180 9/0
2.00 16:44 59 7:51 155 153-157 1217 176 174-176 2/6
2.13 17:44 1:01 8:06 155 153-157 1256 175 174-178 5/4
2.25 18:45 1:00 8:03 155 153-157 1248 175 174-176 5/2
2.38 19:46 1:01 8:12 153 147-158 1254 175 174-176 7/3
2.50 20:47 1:00 8:03 153 151-155 1232 175 174-178 3/3
2.63 21:48 1:01 8:09 153 152-156 1248 174 170-176 3/6
2.75 22:48 1:00 7:59 155 152-156 1237 176 172-178 1/3
2.88 23:51 1:03 8:25 151 146-156 1270 175 174-176 5/4
3.00 24:55 1:04 8:31 153 151-157 1303 175 174-176 3/7
3.13 25:57 1:02 8:15 153 152-157 1263 176 174-178 3/4
3.25 27:00 1:03 8:25 153 151-155 1287 175 174-178 6/3
3.38 28:01 1:01 8:09 153 150-156 1246 176 174-178 1/8
3.50 29:04 1:04 8:30 153 150-154 1300 175 174-178 10/2
3.63 30:08 1:03 8:27 153 152-154 1292 176 174-176 10/0
3.75 31:07 59 7:53 153 151-156 1206 175 172-176 6/8
3.88 32:08 1:01 8:07 151 148-155 1226 175 174-176 3/6
4.00 33:13 1:05 8:41 153 150-155 1329 175 174-178 3/2
4.13 34:11 58 7:46 155 153-156 1204 176 172-178 3/8
4.25 35:12 1:01 8:10 155 153-156 1265 176 174-178 13/1
4.38 36:16 1:04 8:30 155 153-157 1319 176 174-178 1/11
4.50 37:16 1:00 7:57 154 151-155 1225 177 174-178 5/6
4.51 37:22 6 8:08 152 152-152 1235 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 8:29
    11 5.2% 8:02

  • Cadence Distribution

    174 avge / 180 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.30% More
    800m 3:58 7:59 51.77% More
    1km 4:58 7:59 54.51% More
    Mile 8:02 8:02 58.30% More
    5k 25:26 8:11 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.84
    5km 25:11 8:06 61.43
    5M 41:42 8:20 60.60
    10km 52:30 8:27 60.14
    10M 1:26:57 8:42 59.70
    Half 1:55:46 8:50 59.21
    20M 3:01:17 9:04 59.22
    Mara 4:01:21 9:13 59.51
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