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Fri 20th Dec 2024 at 7:11am by Jenelopy

Walk > General
  • Time
    1:03:58
  • Miles
    1.83
  • Min/mi
    34:57
  • Stride(cm)
    41
  • Cals
    196
  • Cadence
    112
  • BPM
    104
  • %MHR
    58.5
  • B/mi
    3621
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:02(12:02/km) 107/118bpm [1287b/km] 49cal 55/58rpm 4.99/11.15kmph
2) 1km - 20:20(20:20/km) 109/121bpm [2216b/km] 73cal 30/77rpm 2.95/5.17kmph
3) 0.94km - 31:37(33:27/km) 97/112bpm [3245b/km] 74cal 5/78rpm 1.79/13.87kmph
12:02 20:20 31:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 94 85-98 1914 112 108-116 11/3
0.13 2:30 1:14 19:45 95 91-98 1876 112 110-114 7/7
0.19 3:41 1:10 18:45 108 101-114 2026 112 110-114 4/4
0.25 4:54 1:13 19:31 111 110-113 2166 112 110-114 4/2
0.31 6:06 1:12 19:20 108 104-111 2088 112 110-116 6/2
0.38 7:17 1:10 18:42 110 109-112 2058 113 112-116 1/6
0.44 8:29 1:13 19:21 112 109-116 2167 112 112-114 7/4
0.50 9:41 1:12 19:12 114 109-117 2189 113 112-114 5/8
0.56 10:53 1:12 19:12 112 110-115 2150 113 112-116 3/7
0.63 12:05 1:12 19:06 114 112-115 2177 114 112-116 4/2
0.69 13:15 1:11 18:51 117 116-118 2204 111 106-114 5/3
0.75 14:28 1:13 19:28 116 114-117 2258 113 112-116 6/5
0.81 15:41 1:12 19:14 118 117-119 2270 112 112-114 4/0
0.88 16:54 1:14 19:42 113 109-116 2225 112 108-114 2/6
0.94 18:11 1:16 20:24 112 107-116 2284 111 108-114 8/5
1.00 19:26 1:15 20:05 117 114-118 2350 111 110-112 14/15
1.06 20:41 1:15 19:57 116 113-120 2314 111 108-114 2/4
1.13 22:04 1:23 22:13 108 107-112 2399 113 112-120 4/5
1.19 22:54 49 13:11 107 104-109 1410 107 92-112 4/4
1.25 24:12 1:18 20:49 103 92-111 2144 106 100-112 8/7
1.31 25:28 1:16 20:15 102 102-102 2066 112 112-112 0/1
1.38 26:43 1:15 20:07 102 102-102 2053 110 110-110 1/19
1.44 27:59 1:16 20:11 101 101-101 2038 110 110-110 4/3
1.50 29:15 1:16 20:21 102 102-102 2076 112 112-112 4/0
1.56 30:31 1:16 20:19 103 103-103 2093 112 112-112 1/2
1.63 31:47 1:15 20:06 107 107-107 2151 114 114-114 12/8
1.69 33:36 1:49 29:02 110 108-111 3194 114 112-116 5/2
1.75 35:21 1:45 28:07 109 106-111 3065 113 108-116 3/4
1.81 49:11 13:50 3:41:15 99 87-112 21904 110 102-116 0/0
1.83 1:03:57 14:46 14:59:12 91 80-103 81827 132 108-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 31:04

  • Cadence Distribution

    112 avge / 156 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:29 19:05 More
    1km 11:52 19:05 More
    Mile 19:13 19:13 More
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