You can still access the old version of this page.

Thu 19th Dec 2024 at 5:46pm by The Pin Lady

Run > General
  • Time
    50:15
  • Miles
    4.62
  • Min/mi
    10:53
  • WAVA
    52.90
  • Stride(cm)
    86
  • Cals
    407
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1627
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:32(12:26/mi) 143/161bpm [1778b/mi] 78cal 4.83/6.45mph
2) 0.11mi - 1:00(9:09/mi) 125/147bpm [1144b/mi] 5cal 6.56/6.97mph
3) 0.05mi - 30(10:23/mi) 152/158bpm [1579b/mi] 3cal 5.78/6.91mph
4) 0.23mi - 2:00(8:46/mi) 161/165bpm [1410b/mi] 19cal 6.85/7.41mph
5) 0.05mi - 30(10:58/mi) 165/170bpm [1811b/mi] 4cal 5.47/6.93mph
6) 0.31mi - 3:00(9:49/mi) 160/166bpm [1571b/mi] 29cal 6.11/6.24mph
7) 0.09mi - 1:00(10:39/mi) 160/162bpm [1705b/mi] 7cal 5.63/5.47mph
8) 0.43mi - 4:00(9:12/mi) 165/170bpm [1518b/mi] 38cal 6.52/6.89mph
9) 0.09mi - 1:00(11:38/mi) 166/170bpm [1932b/mi] 9cal 5.16/6.39mph
10) 0.41mi - 4:00(9:41/mi) 173/183bpm [1674b/mi] 38cal 6.2/6.7mph
11) 0.09mi - 1:00(11:34/mi) 170/175bpm [1966b/mi] 8cal 5.19/6.68mph
12) 0.31mi - 3:00(9:40/mi) 170/176bpm [1643b/mi] 30cal 6.21/6.47mph
13) 0.08mi - 1:00(11:49/mi) 171/180bpm [2021b/mi] 8cal 5.08/6.43mph
14) 0.22mi - 2:00(9:05/mi) 175/183bpm [1589b/mi] 19cal 6.61/6.93mph
15) 0.05mi - 30(10:37/mi) 180/183bpm [1912b/mi] 4cal 5.65/6.66mph
16) 0.11mi - 1:00(8:52/mi) 180/184bpm [1597b/mi] 9cal 6.76/6.78mph
17) 0.04mi - 30(11:19/mi) 185/191bpm [2094b/mi] 4cal 5.3/6.76mph
18) 1mi - 11:50(11:50/mi) 135/192bpm [1597b/mi] 82cal 5.07/6.41mph
19) 0.09mi - 1:38(17:45/mi) 101/122bpm [1792b/mi] 12cal 3.38/4.01mph
20) 0.01mi - 14(18:32/mi) 87/90bpm [1612b/mi] 1cal 3.24/3.44mph
10:32 1:00 30 2:00 30 3:00 1:00 4:00 1:00 4:00 1:00 3:00 1:00 2:00 30 1:00 30 11:50 1:38 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 14:49 14:49 +2 17:29 143 99-161 2501 155 0-184 30/56
0.96 16:07 1:18 11:54 125 105-147 1487 159 0-188 1/9
1.00 16:37 30 10:23 152 147-158 1578 177 168-186 1/7
1.23 18:37 2:00 8:46 161 154-165 1410 184 174-186 6/6
1.28 19:06 29 11:04 165 163-169 1826 174 168-184 2/1
1.58 22:05 2:59 9:49 161 154-166 1580 180 172-184 15/5
1.67 23:05 1:00 10:40 160 157-162 1706 172 166-176 0/8
2.11 27:04 3:59 9:12 165 159-170 1518 181 174-186 13/10
2.19 28:03 59 11:38 166 163-169 1932 167 156-178 9/6
2.61 32:03 4:00 9:41 173 162-183 1675 176 164-182 9/19
2.69 33:02 59 11:35 171 167-175 1980 168 152-178 3/2
3.00 36:01 2:59 9:40 170 163-175 1643 177 170-180 11/4
3.08 37:01 1:00 11:47 172 165-179 2026 160 0-174 0/5
3.30 39:00 1:59 9:05 175 165-182 1589 180 172-182 6/4
3.35 39:30 30 10:38 180 180-181 1914 171 158-180 0/3
3.46 40:29 59 8:52 180 176-184 1595 180 168-184 6/2
3.50 40:58 29 11:20 185 181-192 2096 172 164-182 1/1
4.50 1:00:57 19:59 +3 20:01 133 80-192 2663 150 0-176 78/51
4.59 1:02:33 1:36 17:27 102 87-124 1779 119 112-126 16/1
4.61 1:02:49 16 +1 20:37 87 84-89 1794 67 0-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 17:08
    13 7.6% 10:32
    13 8.0% 10:27
    11 6.5% 17:11
    11 3.2% 9:55

  • Cadence Distribution

    172 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 175 4.5 45:04 12:54
    Walk 4.0 118 0.1 3:01 22:17
    Still 2.8 - - 2:09 -
    Pause 16.9 - - 12:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.87% More
    800m 4:33 9:09 50.39% More
    1km 5:47 9:18 51.55% More
    Mile 9:27 9:27 53.45% More
    5k 35:25 11:24 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 56.29
    5km 32:09 10:21 54.86
    5M 54:56 10:59 52.49
    10km 1:10:09 11:17 51.50
    10M 1:59:51 11:59 49.76
    Half 2:42:25 12:24 48.01
    20M 4:21:31 13:05 47.04
    Mara 5:54:25 13:32 46.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here