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Thu 19th Dec 2024 at 3:39pm by mackfly

Run > General
  • Time
    2:02:19
  • Miles
    12.70
  • Min/mi
    9:38
  • Pacing
    78.3%
  • WAVA
    52.90
  • Stride(cm)
    100
  • Cals
    1722
  • Watts
    312
  • Cadence
    167
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1576
  • Asc(m)
    287
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 152/166bpm [1506b/mi] 137cal 277/463W
2) 1mi - 9:56(9:56/mi) 161/168bpm [1599b/mi] 138cal 287/415W
3) 1mi - 10:17(10:17/mi) 158/161bpm [1626b/mi] 134cal 266/440W
4) 1mi - 9:34(9:34/mi) 162/167bpm [1549b/mi] 136cal 337/450W
5) 1mi - 11:04(11:04/mi) 158/172bpm [1749b/mi] 146cal 265/510W
6) 1mi - 8:44(8:44/mi) 169/174bpm [1476b/mi] 129cal 327/465W
7) 1mi - 10:13(10:13/mi) 157/173bpm [1604b/mi] 131cal 261/366W
8) 1mi - 9:44(9:44/mi) 169/174bpm [1644b/mi] 142cal 291/412W
9) 1mi - 9:03(9:03/mi) 171/174bpm [1547b/mi] 135cal 309/405W
10) 1mi - 9:27(9:27/mi) 168/175bpm [1588b/mi] 135cal 308/434W
11) 1mi - 9:09(9:09/mi) 171/174bpm [1565b/mi] 134cal 322/428W
12) 1mi - 8:56(8:56/mi) 169/176bpm [1509b/mi] 134cal 319/437W
13) 0.7mi - 6:18(8:56/mi) 168/174bpm [1501b/mi] 91cal 314/372W
9:55 9:56 10:17 9:34 11:04 8:44 10:13 9:44 9:03 9:27 9:09 8:56 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:18 149 117-161 1534 172 154-250 321 69-446 11/10
1.00 9:55 4:46 9:32 155 139-166 1478 170 96-180 342 52-463 12/14
1.50 14:44 4:49 9:38 159 157-164 1532 168 158-174 304 247-415 11/11
2.00 19:51 5:07 10:14 163 157-168 1667 164 102-174 284 147-367 14/16
2.50 24:56 5:06 10:11 157 154-161 1599 164 86-172 287 115-440 18/19
3.00 30:08 5:12 10:24 158 155-161 1644 165 94-174 277 97-346 13/13
3.50 35:09 5:01 10:02 159 155-166 1595 169 154-176 340 208-450 16/8
4.00 39:42 4:32 9:04 164 161-167 1488 171 160-176 358 267-439 29/1
4.50 43:53 4:12 8:23 162 156-167 1358 168 160-174 317 221-510 18/45
5.00 50:46 6:53 13:45 155 129-172 2132 155 84-236 301 7-461 14/18
5.50 55:09 4:23 8:46 171 169-174 1498 172 166-176 361 242-465 47/5
6.00 59:31 4:22 8:44 168 153-171 1467 168 104-176 301 105-378 9/19
6.50 1:05:03 5:32 11:04 153 141-159 1694 160 96-186 234 92-366 6/43
7.00 1:09:43 4:40 9:20 161 151-173 1502 168 158-174 302 271-354 10/11
7.50 1:14:41 4:59 9:58 169 165-173 1683 166 122-172 290 135-388 15/11
8.00 1:19:26 4:44 9:29 170 167-174 1612 169 162-176 318 253-412 11/13
8.50 1:23:48 4:22 8:45 170 166-174 1487 170 110-176 328 208-405 15/12
9.00 1:28:30 4:41 9:23 171 160-174 1603 163 110-174 305 75-400 11/11
9.50 1:33:25 4:56 9:51 166 158-174 1636 167 82-174 351 117-434 38/6
10.00 1:37:56 4:31 9:01 170 160-175 1534 167 108-174 291 112-339 2/26
10.50 1:42:36 4:40 9:20 170 159-173 1587 167 160-172 325 245-428 6/34
11.00 1:47:05 4:29 8:58 173 170-174 1551 169 114-176 318 170-410 27/9
11.50 1:51:23 4:19 8:37 171 166-176 1474 170 160-174 325 274-386 14/13
12.00 1:56:00 4:37 9:14 167 165-171 1541 169 152-176 321 224-437 16/12
12.50 2:00:16 4:16 8:32 171 167-174 1459 170 158-176 328 269-372 5/13
12.70 2:02:18 2:02 9:59 162 157-169 1619 168 146-214 306 128-354 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.7% 11:37
    41 3.3% 9:24
    35 7.4% 11:47
    29 4.6% 10:03
    17 5.3% 9:27
    12 5.4% 10:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 168 12.5 1:56:10 9:18
    Walk 3.0 111 0.2 3:42 17:59
    Still 2.0 - - 2:26 -

  • Power Distribution

    312W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.31% More
    800m 3:56 7:55 50.49% More
    1km 4:57 7:58 52.35% More
    Mile 8:34 8:34 51.29% More
    5k 27:38 8:54 54.14% More
    5 miles 45:32 9:06 53.59% More
    10k 57:21 9:14 53.16% More
    10 miles 1:35:04 9:30 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.95
    5km 27:01 8:42 55.40
    5M 45:00 9:00 54.22
    10km 56:49 9:09 53.65
    10M 1:34:39 9:28 53.26
    Half 2:06:27 9:39 52.36
    20M 3:19:05 9:57 52.70
    Mara 4:25:58 10:09 52.60
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