You can still access the old version of this page.

Thu 19th Dec 2024 at 5:07pm by covbaldy

Run > General
  • Time
    55:29
  • Miles
    3.27
  • Min/mi
    16:58
  • Pacing
    85.5%
  • WAVA
    27.97
  • Stride(cm)
    61
  • Cals
    846
  • Cadence
    154
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    2665
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 149/168bpm [2500b/mi] 244cal 3.58/11.61mph
2) 1mi - 15:57(15:57/mi) 158/172bpm [2519b/mi] 245cal 3.76/10.81mph
3) 1mi - 17:36(17:36/mi) 161/181bpm [2834b/mi] 275cal 3.41/9.83mph
4) 0.27mi - 5:10(19:10/mi) 164/180bpm [3145b/mi] 82cal 3.13/8.1mph
16:47 15:57 17:36 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:58 132 95-144 2768 151 86-178 17/19
0.25 4:51 2:14 17:50 143 131-154 2549 138 80-172 13/13
0.38 6:55 2:05 16:36 148 140-154 2457 164 108-188 16/16
0.50 8:55 1:59 15:56 153 142-165 2437 150 88-180 20/20
0.63 11:06 2:11 17:28 162 153-168 2829 147 92-176 15/23
0.75 12:57 1:52 14:53 154 149-161 2291 159 96-188 20/11
0.88 14:50 1:53 15:04 155 150-161 2335 159 84-182 13/17
1.00 16:48 1:57 +2 15:38 156 140-164 2438 164 104-176 18/16
1.13 18:43 1:56 15:25 154 143-161 2375 138 86-174 10/13
1.25 20:36 1:53 15:02 158 152-164 2375 134 86-170 18/12
1.38 22:28 1:52 14:59 156 150-160 2338 150 90-184 14/18
1.50 24:21 1:53 15:00 157 154-160 2355 146 82-214 19/16
1.63 26:15 1:54 15:15 154 148-161 2348 149 84-200 13/14
1.75 28:15 2:00 15:58 157 148-162 2508 168 132-238 16/16
1.88 30:22 2:07 16:56 162 153-168 2743 173 84-238 14/16
2.00 32:44 2:22 18:58 165 160-172 3131 144 84-176 15/16
2.13 35:13 2:28 19:46 160 153-167 3164 147 32-200 17/14
2.25 37:20 2:08 17:00 153 139-164 2602 162 104-200 12/17
2.38 39:26 2:06 16:45 163 153-172 2730 153 86-178 20/11
2.50 41:32 2:06 16:51 173 164-181 2914 161 108-188 12/18
2.63 43:47 2:15 18:01 157 144-168 2829 154 94-238 21/14
2.75 45:53 2:06 16:46 162 157-168 2717 162 80-180 11/19
2.88 48:13 2:20 18:37 160 145-172 2980 151 80-210 16/14
3.00 50:20 2:07 16:59 166 157-173 2820 164 136-174 19/16
3.13 52:39 2:19 18:30 166 153-172 3071 163 116-188 11/18
3.25 54:52 2:13 17:46 161 146-179 2861 154 64-196 17/15
3.27 55:31 39 33:44 172 160-178 5801 176 174-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    154 avge / 238 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 170 2.6 40:15 15:25
    Walk 24.7 101 0.7 13:41 20:47
    Still 2.9 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:58 23.94% More
    800m 7:19 14:44 26.68% More
    1km 9:12 14:49 27.67% More
    Mile 15:03 15:03 28.74% More
    5k 51:47 16:40 28.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:48 15:48 27.38
    5km 52:33 16:55 28.02
    5M 1:27:02 17:24 27.56
    10km 1:49:34 17:38 27.35
    10M 3:01:27 18:09 27.30
    Half 4:01:34 18:26 26.93
    20M 6:18:18 18:55 27.24
    Mara 8:23:40 19:13 27.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here