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Thu 19th Dec 2024 at 5:16pm by Pudmeister

Walk > General
  • Time
    1:36:41
  • Miles
    3.15
  • Min/mi
    30:42
  • Stride(cm)
    43
  • Cals
    382
  • Cadence
    121
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    3390
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 109/119bpm [2293b/mi] 95cal 55/118rpm
2) 1mi - 51:13(51:13/mi) 105/137bpm [5378b/mi] 177cal 15/121rpm
3) 1mi - 21:05(21:05/mi) 123/149bpm [2594b/mi] 97cal 56/125rpm
4) 0.15mi - 3:21(22:11/mi) 116/121bpm [2572b/mi] 13cal 57/111rpm
21:02 51:13 21:05 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 101 95-106 1777 132 120-168 3/3
0.25 4:16 2:04 16:31 111 105-118 1833 150 126-176 2/4
0.38 6:32 2:16 18:11 104 99-109 1891 127 122-132 4/1
0.50 9:01 2:28 19:47 104 102-106 2057 123 118-128 2/1
0.63 11:46 2:45 22:00 103 99-110 2267 114 108-118 2/2
0.75 14:28 2:42 21:36 110 106-114 2377 115 110-120 1/2
0.88 17:07 2:40 21:16 117 114-119 2488 115 112-118 2/2
1.00 21:01 3:54 31:14 114 101-119 3561 121 110-236 2/2
1.13 24:36 3:35 28:39 118 112-123 3380 118 94-242 0/2
1.25 29:57 5:21 42:45 95 87-112 4061 105 100-110 1/2
1.38 37:27 7:30 59:57 109 99-119 6535 101 86-110 1/2
1.50 41:45 4:18 34:27 102 96-107 3514 104 100-108 1/2
1.63 48:34 6:49 54:30 102 91-116 5560 93 84-110 0/1
1.75 52:18 3:45 29:58 107 94-118 3207 115 86-130 1/1
1.88 1:07:37 15:19 2:02:28 103 84-115 12615 111 100-122 3/1
2.00 1:12:13 4:36 36:51 113 101-138 4164 137 108-188 0/2
2.13 1:14:31 2:18 18:25 142 133-149 2614 141 130-186 1/2
2.25 1:17:38 3:07 24:54 125 110-133 3113 128 120-132 2/2
2.38 1:20:07 2:29 19:53 113 108-116 2247 126 118-240 3/1
2.50 1:22:50 2:43 21:42 111 108-118 2409 115 112-122 2/3
2.63 1:25:29 2:39 21:12 125 119-127 2650 116 110-124 2/1
2.75 1:28:05 2:36 20:48 124 119-127 2579 134 106-250 2/1
2.88 1:30:39 2:34 20:33 122 120-124 2506 124 112-236 1/3
3.00 1:33:20 2:41 21:27 122 118-127 2617 114 106-122 2/3
3.13 1:36:04 2:44 21:52 117 113-121 2558 113 106-118 1/1
3.15 1:36:42 38 24:25 112 111-114 2735 127 102-222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Cadence Distribution

    121 avge / 250 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:51 17:49 More
    1km 11:35 18:38 More
    Mile 20:41 20:41 More
    5k 1:35:34 30:46 More
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