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Thu 19th Dec 2024 at 6:21pm by CharlieF

Run > Treadmill
  • Time
    31:07
  • Miles
    3.41
  • Min/mi
    9:08
  • Pacing
    92.6%
  • WAVA
    50.11
  • Stride(cm)
    109
  • Cals
    340
  • Watts
    278
  • Cadence
    162
  • BPM
    149
  • %MHR
    72.8
  • B/mi
    1355
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:26(7:26/mi) 134/148bpm [997b/mi] 72cal 303/410W
2) 1mi - 7:58(7:58/mi) 150/155bpm [1196b/mi] 90cal 284/328W
3) 1mi - 8:31(8:31/mi) 154/157bpm [1312b/mi] 97cal 264/282W
4) 0.81mi - 7:04(8:43/mi) 155/165bpm [1351b/mi] 80cal 259/264W
5) 0.02mi - 7(7:57/mi) 154/155bpm [1225b/mi] 1cal 263/275W
7:26 7:58 8:31 7:04 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:26 7:26 7:26 134 73-148 996 163 158-172 303 0-410
2.00 15:24 7:57 7:58 150 143-155 1196 161 158-166 284 242-328
3.00 23:54 8:31 8:31 154 148-157 1313 162 160-166 264 243-282
3.81 30:58 7:04 8:43 155 146-165 1351 162 160-166 259 252-264
3.82 31:06 8 +1 8:46 154 154-155 1350 157 132-162 262 259-275

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.8 31:07 8:08
    Walk 0.1 132 0 1 8:46

  • Power Distribution

    278W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.21% More
    800m 3:27 6:56 54.27% More
    1km 4:22 7:02 55.82% More
    Mile 7:18 7:18 57.04% More
    5k 24:43 7:57 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.07
    5km 28:12 9:05 50.21
    5M 46:41 9:20 49.32
    10km 58:47 9:28 48.89
    10M 1:37:20 9:44 48.77
    Half 2:09:36 9:54 48.07
    20M 3:22:56 10:09 48.65
    Mara 4:30:12 10:19 48.72
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