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Thu 19th Dec 2024 at 3:59pm by Resher

Walk > General
  • Time
    43:06
  • Miles
    1.69
  • Min/mi
    25:30
  • Stride(cm)
    54
  • Cals
    212
  • Cadence
    116
  • BPM
    83
  • %MHR
    44.6
  • B/mi
    2127
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 91/106bpm [941b/km] 67cal 52/62rpm
2) 1km - 14:49(14:49/km) 81/105bpm [1200b/km] 76cal 37/61rpm
3) 0.72km - 17:57(25:01/km) 81/99bpm [2026b/km] 69cal 22/124rpm
10:20 14:49 17:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 88 87-90 1379 112 106-124 0/20
0.13 2:01 1:02 16:30 84 80-88 1386 113 110-116 0/19
0.19 2:57 56 14:56 84 81-89 1254 115 112-116 18/6
0.25 4:02 1:06 17:29 94 86-99 1643 114 108-118 17/14
0.31 5:29 1:27 23:17 95 91-98 2212 108 86-114 23/22
0.38 6:38 1:08 18:14 91 86-96 1660 113 110-120 19/19
0.44 7:28 50 13:21 93 92-96 1242 114 108-116 10/20
0.50 8:25 57 15:18 91 86-93 1393 116 114-118 9/17
0.56 9:28 1:02 16:38 93 88-101 1547 115 106-120 2/4
0.63 10:22 55 14:35 99 94-106 1443 114 112-116 13/26
0.69 11:19 56 15:01 99 96-103 1487 115 112-116 18/0
0.75 12:19 1:00 15:59 98 96-102 1567 115 110-116 10/5
0.81 2:21:39 2:09:20 +2:07:08 34:29:19 90 71-105 186239 113 80-120 7/4
0.88 2:25:20 3:41 58:58 78 70-84 4599 108 104-116 11/2
0.94 2:27:19 1:59 31:48 65 59-74 2067 110 98-112 5/17
1.00 2:28:23 1:04 17:07 69 63-76 1181 111 108-116 8/13
1.06 2:29:24 1:01 16:21 75 69-81 1226 115 112-116 12/7
1.13 2:30:21 56 15:00 75 72-78 1125 117 116-120 8/16
1.19 2:31:22 1:01 16:16 78 75-81 1269 117 114-122 4/6
1.25 2:32:27 1:06 17:30 86 75-96 1505 112 104-116 8/10
1.31 2:33:25 57 15:16 80 73-92 1221 119 114-120 0/0
1.38 2:34:22 58 15:22 82 74-86 1260 122 112-126 0/0
1.44 2:35:18 56 14:49 89 84-93 1319 123 112-130 0/0
1.50 2:36:12 55 14:33 85 80-93 1237 124 118-130 0/0
1.56 2:37:02 50 13:20 94 85-97 1254 132 120-248 0/0
1.63 2:37:55 53 14:11 94 86-99 1333 125 120-130 0/0
1.69 2:50:15 12:20 3:17:47 77 62-96 15230 129 98-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 29.1% 36:40
    11 7.2% 15:57
    10 9.7% 16:07

  • Cadence Distribution

    116 avge / 248 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:56 More
    800m 7:25 14:56 More
    1km 9:23 15:07 More
    Mile 2:27:15 2:27:15 More
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