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Fri 20th Dec 2024 at 6:30am by Jenelopy

Walk > General
  • Time
    23:11
  • Miles
    1.18
  • Min/mi
    19:39
  • Stride(cm)
    71
  • Cals
    83
  • Cadence
    116
  • BPM
    110
  • %MHR
    62.3
  • B/mi
    2167
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 111/119bpm [1249b/km] 40cal 57/62rpm 5.33/7.15kmph
2) 0.91km - 11:56(13:10/km) 109/121bpm [1436b/km] 43cal 53/63rpm 4.55/5.54kmph
11:15 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:22 112 107-114 1498 113 112-116 104/0
0.13 2:02 1:12 19:16 113 105-116 2177 112 112-116 3/4
0.19 3:13 1:11 18:50 113 108-116 2128 115 112-120 0/8
0.25 4:23 1:10 18:34 109 104-112 2024 115 112-116 5/3
0.31 5:33 1:10 18:42 109 107-110 2038 115 112-116 0/8
0.38 6:45 1:12 19:16 110 107-112 2120 115 114-118 3/5
0.44 7:54 1:09 18:30 114 109-119 2109 118 116-120 0/4
0.50 9:03 1:09 18:23 115 113-117 2114 117 116-118 3/8
0.56 10:13 1:10 18:37 113 110-116 2103 117 114-122 0/9
0.63 11:19 1:06 17:37 111 106-115 1955 117 114-124 0/4
0.69 12:26 1:07 17:51 106 103-109 1891 117 114-120 0/12
0.75 13:36 1:10 18:43 107 104-110 2003 117 114-120 3/10
0.81 14:43 1:06 17:44 110 107-116 1951 118 116-122 2/15
0.88 15:54 1:11 18:53 110 107-112 2078 117 116-118 9/5
0.94 17:03 1:09 18:23 114 109-119 2095 116 116-118 2/17
1.00 18:12 1:09 18:29 113 109-114 2089 120 116-126 1/7
1.06 19:21 1:09 18:21 110 105-113 2019 116 112-118 0/12
1.13 21:14 1:53 30:08 109 101-117 3284 110 96-120 7/5
1.18 23:11 1:57 33:39 104 91-111 3499 117 116-118 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:58 18:03 More
    1km 11:11 18:00 More
    Mile 18:09 18:09 More
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