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Thu 19th Dec 2024 at 6:16pm by Wezza

Walk > General
  • Time
    28:52
  • Miles
    0.79
  • Min/mi
    36:32
  • Stride(cm)
    38
  • Cals
    57
  • Cadence
    114
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.79mi - 28:52(36:45/mi) 57cal 57/63rpm 1.63/3.59mph
28:52

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:45 116 114-118 0/1
0.13 4:37 2:30 40:03 114 96-118 0/1
0.19 6:36 1:59 31:51 111 102-118 2/1
0.25 8:37 2:01 32:13 113 106-118 0/0
0.31 10:25 1:48 28:52 108 98-118 2/4
0.38 12:16 1:51 29:40 113 102-118 4/2
0.44 14:44 2:27 39:15 113 110-116 1/1
0.50 16:25 1:41 27:00 120 108-126 4/4
0.56 18:38 2:13 35:26 118 118-118 1/2
0.63 21:22 2:44 43:40 114 100-118 2/1
0.69 24:17 2:56 46:50 118 118-118 2/8
0.75 27:13 2:56 46:50 118 118-118 6/0
0.79 28:53 1:40 47:34 - 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    114 avge / 126 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:14 More
    800m 16:12 32:35 More
    1km 21:26 34:30 More
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