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Thu 19th Dec 2024 at 7:24am by Karney27

Walk > General
  • Time
    28:40
  • Miles
    1.45
  • Min/mi
    19:46
  • Stride(cm)
    69
  • Cals
    156
  • Cadence
    118
  • BPM
    97
  • %MHR
    57
  • B/mi
    1927
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.45mi - 28:40(19:43/mi) 97/120bpm [1913b/mi] 156cal 50/63rpm 3.04/3.82mph
28:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:24 92 79-102 2889 121 112-124 0/15
0.13 3:04 1:06 17:44 93 90-95 1649 123 120-124 5/2
0.19 4:16 1:12 19:13 94 92-97 1806 123 120-124 0/3
0.25 5:18 1:02 16:25 94 91-97 1544 123 120-124 0/6
0.31 6:26 1:08 18:09 92 89-95 1670 121 116-124 1/5
0.38 7:34 1:08 18:02 94 91-96 1695 120 118-122 0/4
0.44 8:43 1:09 18:28 93 90-95 1717 119 114-120 3/0
0.50 9:50 1:08 18:01 95 92-97 1711 119 118-122 13/1
0.56 11:01 1:10 18:45 96 93-100 1801 118 116-120 8/2
0.63 12:06 1:05 17:18 100 97-104 1730 118 116-120 0/2
0.69 13:12 1:07 17:45 100 97-104 1775 118 116-120 0/5
0.75 14:22 1:10 18:35 101 95-104 1876 118 116-122 0/4
0.81 15:34 1:12 19:08 98 94-103 1874 118 110-122 0/5
0.88 16:48 1:15 19:59 102 98-105 2039 117 112-122 0/6
0.94 18:04 1:15 20:01 96 87-103 1922 115 112-118 1/2
1.00 19:12 1:08 18:14 96 89-101 1751 116 116-118 12/2
1.06 20:32 1:20 21:23 102 98-106 2180 117 108-120 3/7
1.13 21:40 1:08 18:02 100 96-104 1804 119 116-120 2/1
1.19 22:45 1:05 17:22 99 98-102 1719 119 118-120 3/1
1.25 24:23 1:38 26:09 101 96-104 2641 113 90-120 6/5
1.31 25:32 1:09 18:22 98 92-106 1801 117 108-120 5/3
1.38 26:37 1:05 17:20 103 100-105 1785 119 116-120 6/0
1.44 27:48 1:12 19:06 99 95-104 1891 115 108-120 3/1
1.45 28:40 52 53:09 104 94-120 5528 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.5% 18:04
    12 4.3% 20:12

  • Cadence Distribution

    118 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:51 17:48 More
    1km 11:08 17:55 More
    Mile 18:22 18:22 More
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