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Thu 19th Dec 2024 at 7:07am by wasbrowne

Bike > General

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Time
2:07:38
Miles
7.52
Mph
3.5
FBI
21.80
Cals
1453
Asc(m)
661
Hillscore
56
Surface
Road

Notes & Comments

1) 46.08mi - 4:26:55(5:48/mi) 1453cal 10.36/32.21mph

4:26:55

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	3:05	3:05 +1:19	4.86	32/4
0.50	4:22	1:17	11.74	18/0
0.75	5:33	1:11	12.74	19/0
1.00	7:06	1:33	9.65	20/0
1.25	8:25	1:20	11.31	14/0
1.50	9:20	54	16.57	16/0
1.75	10:26	1:06	13.61	19/0
2.00	11:51	1:25	10.63	17/0
2.25	13:54	2:03	7.31	7/0
2.50	15:43	1:49	8.25	11/0
2.75	17:21	1:38	9.18	13/0
3.00	18:56	1:35	9.46	10/0
3.25	20:27	1:31	9.89	4/0
3.50	22:04	1:37	9.25	3/1
3.75	57:17	35:13 +34:04	0.43	9/0
4.00	58:59	1:41	8.88	2/1
4.25	1:00:29	1:30	9.99	0/264
4.50	1:02:28	1:59 +11	7.53	0/1
4.75	1:04:15	1:47	8.41	1/1
5.00	1:05:30	1:15	12.01	1/2
5.25	1:06:43	1:13	12.29	0/6
5.50	1:09:10	2:26 +45	6.15	0/5
5.75	1:11:01	1:51	8.10	1/3
6.00	1:13:12	2:11	6.88	5/0
6.25	1:14:52	1:40	8.96	7/0
6.50	1:16:20	1:28	10.19	2/0
6.75	1:17:33	1:13	12.32	2/0
7.00	1:18:59	1:26	10.46	1/1
7.25	1:20:13	1:14	12.20	0/4
7.50	1:21:36	1:23	10.88	0/1
7.52	2:07:38	46:02 +45:56	0.02	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
201	3.6%	10.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:54	3:50	More
1km	2:33	4:06	More
Mile	4:45	4:45	More
5k	17:57	5:47	More
5 miles	1:03:25	12:41	More
10k	1:12:34	11:41	More

Predictions

Dist	Time	Per Mile
10 miles	2:52:39	17:16
20km	3:37:23	17:30
15 miles	4:25:21	17:41
20 miles	5:59:58	18:00
40km	7:33:13	18:14
25 miles	7:36:02	18:14
42km	7:57:17	18:17
50 miles	15:50:47	19:01
56 miles	17:52:09	19:09
100 miles	33:02:19	19:49
112 miles	37:15:21	19:58

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