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Thu 19th Dec 2024 at 6:02pm by AnnieABZ

Walk > General

  • Time
    30:05
  • Miles
    1.42
  • Min/mi
    21:11
  • Stride(cm)
    66
  • Cals
    162
  • Cadence
    116
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2182
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 98/110bpm [2047b/mi] 104cal 54/62rpm
2) 0.42mi - 9:12(21:54/mi) 114/121bpm [2497b/mi] 58cal 49/67rpm
20:53 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:52 88 81-94 2629 114 110-124 1/1
0.13 3:11 1:19 20:57 99 87-105 2075 112 110-112 2/0
0.19 4:29 1:18 20:52 95 90-98 1982 114 112-114 1/1
0.25 5:52 1:23 22:14 88 83-91 1957 113 112-116 0/3
0.31 7:09 1:17 20:33 90 86-92 1849 115 114-116 0/3
0.38 8:28 1:18 20:54 94 90-100 1965 116 114-118 0/5
0.44 9:42 1:15 19:57 95 92-98 1896 116 114-118 0/3
0.50 10:57 1:15 19:58 100 95-103 1997 115 112-116 1/2
0.56 12:14 1:16 20:23 104 101-106 2120 116 112-118 1/2
0.63 13:30 1:16 20:19 99 98-101 2011 118 116-120 0/3
0.69 14:45 1:15 19:59 102 99-105 2039 117 114-118 1/1
0.75 15:57 1:12 19:18 104 103-105 2007 117 114-118 1/2
0.81 17:13 1:15 20:07 101 100-104 2031 117 114-118 1/1
0.88 18:25 1:12 19:11 105 102-109 2015 117 114-120 2/2
0.94 19:39 1:15 19:54 105 102-109 2089 116 110-118 1/1
1.00 20:54 1:15 19:58 106 103-109 2116 114 112-118 2/2
1.06 22:08 1:14 19:39 111 107-116 2181 117 114-120 2/1
1.13 23:21 1:13 19:35 110 110-113 2154 117 114-118 2/1
1.19 24:33 1:12 19:07 111 107-115 2123 117 116-118 4/0
1.25 25:49 1:16 20:22 113 109-116 2302 117 116-118 6/1
1.31 27:03 1:14 19:39 118 116-121 2319 117 116-118 3/0
1.38 28:17 1:14 19:46 119 117-121 2351 116 112-118 1/1
1.42 30:08 1:51 41:11 115 110-121 4735 118 106-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace
  • Climb Gradient Min/mi
    17 2.5% 20:39
  • Cadence Distribution

    116 avge / 134 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:44 19:35 More
    1km 12:10 19:35 More
    Mile 19:50 19:50 More
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