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Thu 19th Dec 2024 at 5:03pm by ashley1_scott

Run > General

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Time
47:41
Miles
2.40
Min/mi
19:52
WAVA
22.36
Stride(cm)
69
Cals
282
Watts
121
Cadence
118
BPM
120
%MHR
59.6
B/mi
2379
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 12:27(12:27/km) 123/147bpm [1531b/km] 76cal 114/W 4.82/6.04kmph
2) 1km - 12:18(12:18/km) 117/130bpm [1439b/km] 70cal 112/W 4.88/5.55kmph
3) 1km - 13:01(13:01/km) 118/130bpm [1536b/km] 74cal 107/W 4.61/9.78kmph
4) 0.87km - 9:55(11:25/km) 122/128bpm [1392b/km] 62cal 125/W 5.26/5.85kmph

12:27 12:18 13:01 9:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	113 104-117	2051	121 118-124	118 84-130	11/2
0.25	6:52	4:36 +1:31	36:48	115 100-122	4232	120 52-126	126 63-145	1/0
0.38	9:01	2:09	17:12	122 117-126	2098	122 116-124	138 128-152	1/0
0.50	11:09	2:08	17:07	141 127-147	2414	122 118-124	135 133-137	1/3
0.63	14:03	2:53	23:07	124 113-143	2867	117 100-138	108 45-147	2/5
0.75	38:23	24:20 +21:49	3:14:40	120 114-130	23359	115 56-122	120 54-170	6/1
0.88	40:52	2:29	19:54	115 104-129	2288	117 116-120	107 79-118	1/4
1.00	43:21	2:29	19:51	118 112-123	2342	117 112-120	117 94-123	2/2
1.13	45:39	2:18	18:25	116 109-120	2136	118 116-118	110 90-123	0/1
1.25	48:11	2:32	20:16	118 108-124	2392	115 56-118	123 54-152	2/2
1.38	50:31	2:20	18:42	121 115-125	2262	118 112-122	127 118-146	0/2
1.50	52:57	2:26	19:29	118 109-127	2298	116 114-118	119 111-137	0/0
1.63	55:35	2:38	21:05	116 103-125	2445	117 56-120	119 52-142	1/2
1.75	58:53	3:18	26:24	114 106-123	3010	116 52-122	116 36-139	2/1
1.88	1:01:16	2:22	18:58	123 118-130	2334	122 56-190	126 55-229	1/1
2.00	1:03:33	2:17	18:20	123 118-128	2254	119 118-120	126 122-144	1/0
2.13	1:05:59	2:26	19:26	120 116-124	2333	117 104-120	116 99-128	0/1
2.25	1:08:12	2:13	17:45	120 116-126	2130	119 116-120	122 108-141	1/1
2.38	1:10:25	2:13	17:42	122 119-127	2160	119 116-122	134 121-155	2/0
2.40	1:10:59	34	19:34	123 122-125	2406	117 116-118	128 123-132	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
118 avge / 190 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.2	178	0	-1:58:36	13:05
Walk	94.3	117	2.4	1:08:24	28:34
Still	3.4	-	-	2:28	-
Pause	2.1	-	-	1:31	-

Power Distribution
121W (229 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	18.95%	More
800m	9:05	18:17	20.23%	More
1km	11:21	18:16	21.14%	More
Mile	19:40	19:40	20.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	24.53
5km	1:04:57	20:54	21.47
5M	1:54:50	22:58	19.73
10km	2:28:59	23:59	18.98
10M	4:23:23	26:20	17.73
Half	6:03:57	27:47	16.84
20M	10:04:05	30:12	16.07
Mara	13:54:43	31:52	15.51

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Thu 19th Dec 2024 at 5:03pm by ashley1_scott

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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