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Thu 19th Dec 2024 at 6:08pm by kersh

Run > General
  • Time
    7:11
  • Miles
    0.94
  • Min/mi
    7:39
  • Pacing
    84.3%
  • WAVA
    60.96
  • Stride(cm)
    122
  • Cals
    114
  • Watts
    411
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

1) 0.94mi - 7:11(7:37/mi) 146/156bpm [1112b/mi] 114cal 402/505W
7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 +7 10:38 121 114-127 1286 168 166-170 308 256-350 0/2
0.13 1:12 32 8:38 131 127-134 1131 169 166-170 320 303-342 0/3
0.19 1:42 30 8:00 137 134-139 1096 171 168-172 348 323-373 0/4
0.25 2:14 31 8:20 140 138-142 1168 171 170-172 381 371-395 0/2
0.31 2:42 29 7:41 144 142-148 1107 173 170-176 405 397-411 1/1
0.38 3:09 27 7:07 148 147-150 1053 176 174-176 414 400-451 1/2
0.44 3:37 28 7:24 151 150-152 1117 174 172-176 415 392-429 0/2
0.50 4:05 28 7:30 152 151-153 1140 174 174-176 442 424-451 0/1
0.56 4:33 28 7:29 154 153-154 1151 175 174-176 445 439-451 1/0
0.63 4:58 25 6:38 154 154-155 1021 177 174-184 456 445-478 1/0
0.69 5:23 25 6:48 154 154-155 1047 179 176-184 437 410-488 0/4
0.75 6:01 38 +5 10:06 154 152-155 1555 175 158-180 461 358-492 1/3
0.81 6:28 26 7:02 153 152-154 1077 177 174-178 433 392-474 0/1
0.88 6:53 25 6:46 153 152-153 1035 177 174-180 466 455-482 0/2
0.94 7:17 24 6:19 154 153-155 973 178 176-180 474 460-499 0/1
0.95 7:23 6 7:37 155 155-156 1182 176 176-176 502 498-505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 1 7:14 7:41
    Still 0.9 - - 4 -
    Pause 1.1 - - 5 -

  • Power Distribution

    411W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.17% More
    800m 3:35 7:12 58.73% More
    1km 4:32 7:17 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.36
    5km 28:47 9:16 55.14
    5M 50:00 10:00 51.88
    10km 1:04:21 10:21 50.42
    10M 1:51:49 11:11 48.06
    Half 2:32:59 11:41 46.17
    20M 4:10:02 12:30 44.77
    Mara 5:42:06 13:03 43.63
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