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Thu 19th Dec 2024 at 5:54pm by kersh

Run > General
  • Time
    10:59
  • Miles
    1.41
  • Min/mi
    7:47
  • Pacing
    69.7%
  • WAVA
    62.25
  • Stride(cm)
    117
  • Cals
    182
  • Watts
    443
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1190
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 150/160bpm [1222b/mi] 131cal 426/572W
2) 0.41mi - 2:50(6:53/mi) 162/165bpm [1115b/mi] 51cal 458/537W
8:09 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 +6 11:14 126 104-140 1416 174 166-176 459 359-539 5/0
0.13 1:14 32 8:32 145 141-149 1238 175 174-176 426 388-520 3/0
0.19 1:47 33 8:42 150 149-151 1305 175 174-176 380 358-410 1/0
0.25 2:17 30 8:05 152 150-153 1228 176 174-178 428 394-473 2/0
0.31 3:22 1:05 +22 17:18 145 138-154 2510 167 112-178 327 89-394 1/3
0.38 3:55 33 8:41 142 139-144 1234 173 172-176 388 352-417 2/2
0.44 4:25 30 8:01 147 144-149 1179 174 172-176 420 407-433 2/0
0.50 4:52 27 7:10 150 149-151 1074 176 174-178 428 408-449 1/1
0.56 5:19 28 7:24 152 151-153 1126 176 176-178 431 406-460 0/3
0.63 5:48 29 7:44 154 153-156 1192 176 174-178 489 455-572 0/2
0.69 6:15 27 7:08 157 156-157 1119 175 174-176 497 457-571 3/0
0.75 6:42 27 7:07 157 157-158 1119 177 176-178 447 442-461 0/1
0.81 7:07 26 6:49 159 157-159 1083 179 178-180 443 416-459 0/1
0.88 7:55 48 +13 12:48 158 154-159 2022 176 168-178 454 385-519 0/3
0.94 8:22 27 7:12 155 154-157 1115 180 176-184 502 430-527 2/1
1.00 8:49 27 7:07 159 157-160 1131 179 176-182 496 453-538 2/0
1.06 9:13 24 6:30 159 158-160 1033 179 178-182 423 397-458 0/3
1.13 9:38 25 6:43 159 159-160 1068 178 176-180 467 458-484 0/4
1.19 10:05 26 6:57 160 159-161 1112 177 176-178 481 468-521 0/2
1.25 10:30 25 6:46 162 161-164 1097 179 178-182 530 523-537 1/0
1.31 10:54 24 6:18 164 163-165 1034 184 182-184 484 468-516 0/2
1.38 11:18 24 6:28 164 164-165 1060 181 178-184 441 380-486 0/6
1.41 11:39 21 9:34 164 163-165 1568 181 178-184 453 382-508 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 8:45

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 176 1.4 11:06 8:07
    Walk 0.3 112 0 2 36:09
    Still 1.3 - - 9 -
    Pause 3.1 - - 22 -

  • Power Distribution

    443W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.34% More
    800m 3:20 6:42 63.16% More
    1km 4:33 7:20 60.22% More
    Mile 7:20 7:20 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 63.22
    5km 27:29 8:51 57.75
    5M 47:45 9:33 54.33
    10km 1:01:27 9:53 52.80
    10M 1:46:47 10:41 50.33
    Half 2:26:05 11:09 48.35
    20M 3:58:46 11:56 46.88
    Mara 5:26:40 12:28 45.69
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