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Thu 19th Dec 2024 at 1:06pm by Lalli

Walk > General
  • Time
    29:04
  • Miles
    1.64
  • Min/mi
    17:43
  • Stride(cm)
    75
  • Cals
    336
  • Cadence
    120
  • BPM
    164
  • %MHR
    96
  • B/mi
    2908
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 156/189bpm [2719b/mi] 187cal 60/121rpm 3.44/4.68mph
2) 0.64mi - 11:38(18:11/mi) 175/199bpm [3182b/mi] 149cal 60/102rpm 3.3/5.95mph
17:26 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 75 70-87 1203 116 90-152 8/2
0.13 2:05 1:05 17:20 98 88-109 1699 121 102-154 1/1
0.19 3:03 58 15:21 113 109-122 1734 116 88-172 8/1
0.25 4:18 1:15 20:01 143 123-156 2862 115 84-182 0/11
0.31 5:17 59 15:44 153 152-153 2408 118 84-228 3/2
0.38 6:23 1:06 17:40 167 153-178 2950 116 94-138 4/0
0.44 7:25 1:02 16:39 179 176-184 2979 137 112-230 1/2
0.50 8:43 1:17 20:37 182 174-189 3752 119 112-124 2/1
0.56 9:47 1:04 17:06 180 173-183 3079 123 112-148 4/1
0.63 10:46 59 15:44 176 170-181 2770 121 114-140 1/1
0.69 11:38 52 13:49 168 166-171 2321 123 120-124 5/1
0.75 12:51 1:13 19:34 155 133-171 3033 116 82-134 2/4
0.81 14:01 1:10 18:39 171 154-185 3189 118 94-140 0/7
0.88 15:15 1:14 19:42 175 157-182 3449 121 104-124 5/1
0.94 16:17 1:02 16:37 176 158-182 2924 119 92-152 3/1
1.00 17:21 1:04 17:00 183 179-188 3109 129 82-242 2/1
1.06 18:21 1:00 16:06 187 183-191 3012 114 82-156 1/1
1.13 19:19 58 15:25 190 180-199 2928 115 82-154 0/4
1.19 20:24 1:05 17:24 178 175-180 3098 118 90-124 1/4
1.25 21:24 59 15:48 177 175-179 2795 120 118-122 0/3
1.31 22:29 1:06 17:29 178 170-188 3113 122 106-196 4/0
1.38 23:25 56 14:58 170 139-183 2545 124 84-142 1/2
1.44 24:26 1:00 16:05 182 173-191 2927 122 90-172 0/4
1.50 25:31 1:05 17:26 182 177-186 3174 114 84-156 4/1
1.56 26:30 59 15:37 184 182-190 2873 142 84-204 2/2
1.63 28:02 1:33 24:42 163 106-185 4027 120 82-154 0/4
1.64 28:58 56 1:02:47 129 98-171 8100 109 64-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 17:03

  • Cadence Distribution

    120 avge / 242 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:59 16:04 More
    1km 9:59 16:05 More
    Mile 16:38 16:38 More
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