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Thu 19th Dec 2024 at 5:19pm by Ness

Cross > Fetchmas

  • Time
    6:16
  • Cals
    18
  • BPM
    74
  • %MHR
    40.3
  • Surface
    Indoor

Notes & Comments

♫♪ On the seventh day of Fetchmas, FlyingScotsman gave to thee... ♫♪

7 Bodyweight squats
6 New Year Targets/ Good Deeds [today's good deed was letting a man know I was just about to leave the hospital car park after taking mum to her appointment. It meant he could wait for my space rather than drive round and round the car park looking for an empty space (as I had had to do when I got there)]
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 6:15 6:15 INF:00:00 74 60-90 INF

Further Analysis

  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace

Bespoke Fields

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