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Thu 19th Dec 2024 at 3:53pm by Changing You

Run > General
  • Time
    20:12
  • Miles
    1.85
  • Min/mi
    10:55
  • Pacing
    90.9%
  • WAVA
    50.51
  • Stride(cm)
    89
  • Cals
    175
  • Watts
    225
  • Cadence
    166
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1202
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 109/128bpm [1151b/mi] 94cal 229/317W
2) 0.85mi - 9:39(11:19/mi) 112/115bpm [1268b/mi] 81cal 215/248W
10:34 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 78 68-90 769 166 136-172 242 215-260 0/1
0.13 1:29 52 +13 13:56 97 91-101 1352 170 164-214 238 159-250 1/1
0.19 2:09 40 10:35 103 99-105 1090 166 162-172 223 170-256 0/4
0.25 2:49 40 10:41 103 102-104 1100 166 162-172 203 195-218 0/4
0.31 3:27 38 10:16 110 105-113 1129 167 164-172 232 205-247 0/6
0.38 4:07 40 10:34 107 105-109 1131 167 162-168 223 203-249 0/4
0.44 4:44 37 9:51 108 106-109 1064 168 166-170 220 211-229 0/4
0.50 5:24 40 10:39 107 106-109 1139 166 162-168 224 212-237 0/2
0.56 6:12 48 +7 12:47 109 105-113 1393 168 162-170 252 215-276 2/0
0.63 6:55 43 11:28 117 113-121 1341 169 166-170 274 264-295 3/0
0.69 7:33 38 10:12 125 122-128 1276 169 166-170 299 271-317 3/0
0.75 8:18 45 11:53 126 123-128 1496 167 164-170 253 207-273 0/2
0.81 8:55 37 9:56 117 114-122 1162 165 162-166 207 202-218 0/4
0.88 9:34 39 10:31 111 108-114 1167 166 164-168 204 199-209 0/4
0.94 10:15 41 10:51 109 108-110 1182 166 162-168 224 204-234 0/2
1.00 10:53 38 10:05 111 110-112 1119 166 164-168 209 196-223 0/7
1.06 11:33 40 10:41 107 104-109 1143 166 162-168 180 171-195 0/7
1.13 12:12 39 10:24 106 104-109 1103 165 158-168 209 174-232 0/5
1.19 12:50 39 10:17 110 105-113 1132 166 162-170 210 195-234 0/2
1.25 13:30 40 10:34 113 113-113 1195 165 162-168 228 215-237 0/4
1.31 14:10 40 10:38 112 110-114 1191 164 160-168 211 205-216 0/4
1.38 14:51 41 10:53 112 110-113 1220 166 162-168 210 204-214 0/4
1.44 15:31 40 10:41 111 109-113 1185 167 164-170 219 208-239 0/1
1.50 16:14 43 11:27 112 111-114 1282 166 162-170 231 225-243 0/1
1.56 16:57 43 11:35 114 113-115 1320 165 164-166 241 233-248 0/0
1.63 17:43 46 12:19 113 112-115 1392 164 162-168 232 224-243 0/0
1.69 18:31 47 12:38 114 112-115 1439 163 158-168 220 212-224 1/1
1.75 19:18 47 12:34 112 111-113 1407 163 160-166 208 202-216 2/1
1.81 20:04 46 12:16 112 112-113 1373 161 156-162 201 184-219 1/1
1.85 20:31 27 11:53 113 111-113 1342 162 158-164 200 192-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Cadence Distribution

    166 avge / 214 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 1.8 20:09 11:05
    Walk 0.2 136 0 2 10:27
    Pause 1.6 - - 20 -

  • Power Distribution

    225W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 39.34% More
    800m 5:10 10:25 45.29% More
    1km 6:30 10:28 46.91% More
    Mile 10:39 10:39 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 49.18
    5km 35:00 11:16 50.45
    5M 57:57 11:35 49.79
    10km 1:12:58 11:45 49.51
    10M 2:00:49 12:05 49.65
    Half 2:40:52 12:17 49.09
    20M 4:11:54 12:36 49.68
    Mara 5:35:23 12:48 49.75
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