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Thu 19th Dec 2024 at 5:11pm by JONES1976

Walk > General
  • Time
    25:32
  • Miles
    1.25
  • Min/mi
    20:26
  • Stride(cm)
    70
  • Cals
    135
  • Cadence
    112
  • BPM
    65
  • B/mi
    1334
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 62/80bpm [1262b/mi] 65cal 50/63rpm 2.95/4.09mph
2) 0.62mi - 12:47(20:34/mi) 68/78bpm [1399b/mi] 70cal 48/60rpm 2.92/3.84mph
3) 0mi - 6(41:07/mi) 63/65bpm [2591b/mi] 1.46/0mph
12:39 12:47 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 68 60-76 1429 102 96-108 69/1
0.13 2:44 1:25 22:36 62 59-67 1401 100 96-104 3/2
0.19 4:25 1:42 27:09 60 54-66 1629 105 96-120 3/5
0.25 5:49 1:24 22:25 63 60-66 1412 104 98-110 5/0
0.31 6:57 1:08 18:06 57 53-61 1031 112 108-114 1/5
0.38 8:04 1:06 17:43 59 57-62 1045 113 110-118 4/5
0.44 9:16 1:12 19:12 58 54-63 1114 112 108-114 2/4
0.50 10:31 1:15 20:06 60 54-66 1206 117 94-126 7/4
0.56 11:40 1:09 18:25 73 67-78 1344 115 114-120 0/3
0.63 12:43 1:03 16:46 70 67-71 1174 117 112-120 6/8
0.69 13:44 1:01 16:14 70 67-72 1136 118 116-120 5/0
0.75 14:51 1:07 17:57 69 65-73 1238 117 116-118 7/3
0.81 15:56 1:04 17:12 69 66-72 1187 116 114-118 1/4
0.88 17:03 1:07 17:52 73 70-78 1304 116 112-118 3/2
0.94 18:12 1:09 18:28 68 62-74 1255 115 102-118 1/7
1.00 19:36 1:24 22:22 61 57-65 1364 104 84-112 2/3
1.06 20:45 1:10 18:32 64 61-66 1187 113 110-114 5/3
1.13 21:51 1:06 17:30 69 66-73 1207 116 114-118 7/2
1.19 23:00 1:10 18:33 73 70-75 1354 112 110-114 3/2
1.25 25:33 2:33 44:08 66 59-75 2912 113 108-116 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 78 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:41 17:29 More
    1km 11:06 17:51 More
    Mile 18:29 18:29 More
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