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Thu 19th Dec 2024 at 5:04pm by AndrewG

Run > General
  • Time
    30:08
  • Miles
    4.16
  • Min/mi
    7:15
  • Pacing
    93.1%
  • WAVA
    61.86
  • Stride(cm)
    138
  • Cals
    481
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1038
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 133/148bpm [968b/mi] 112cal
2) 1mi - 7:20(7:20/mi) 150/159bpm [1099b/mi] 124cal
3) 1mi - 7:10(7:10/mi) 151/158bpm [1083b/mi] 117cal
4) 1mi - 7:12(7:12/mi) 143/152bpm [1030b/mi] 109cal
5) 0.16mi - 1:09(7:24/mi) 148/153bpm [1095b/mi] 19cal
7:17 7:20 7:10 7:12 1:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 94 70-117 682 163 160-168 0/5
0.25 1:50 56 7:27 120 118-125 893 162 158-166 2/8
0.38 2:45 55 7:17 130 125-139 947 163 160-166 5/5
0.50 3:39 54 7:10 142 139-144 1017 164 160-168 0/9
0.63 4:33 55 7:18 145 143-148 1058 162 160-164 8/0
0.75 5:28 55 +2 7:22 143 140-145 1053 162 160-166 3/5
0.88 6:23 55 7:20 145 144-148 1064 163 160-168 2/8
1.00 7:18 55 7:20 145 142-147 1063 162 160-164 5/2
1.13 8:12 53 7:05 148 145-150 1047 162 160-166 1/4
1.25 9:06 54 7:12 150 149-151 1080 161 158-164 7/1
1.38 9:57 52 6:54 149 148-150 1027 159 158-160 3/3
1.50 10:52 54 7:15 147 145-153 1066 161 158-164 1/4
1.63 11:55 1:03 +6 8:23 150 148-154 1258 161 160-164 8/1
1.75 12:51 57 7:33 149 146-151 1124 160 158-162 6/0
1.88 13:47 56 7:29 152 150-154 1137 159 158-160 5/0
2.00 14:58 1:10 +14 9:23 155 148-159 1453 160 158-174 3/0
2.13 15:51 54 7:11 148 146-153 1063 165 164-168 2/4
2.25 16:44 53 7:05 155 152-157 1097 161 158-162 10/1
2.38 17:41 57 7:34 154 152-158 1166 161 158-164 2/4
2.50 18:36 55 7:16 152 147-155 1106 161 160-164 4/2
2.63 19:29 54 7:09 155 153-157 1109 161 160-162 4/2
2.75 20:24 54 7:12 152 150-153 1096 161 160-162 1/3
2.88 21:16 52 6:59 147 143-149 1026 159 158-162 1/9
3.00 22:08 53 7:01 145 139-148 1016 158 156-160 3/5
3.13 23:02 53 7:05 138 136-139 977 159 158-160 0/15
3.25 23:54 52 6:59 133 130-139 928 157 156-162 0/14
3.38 24:44 50 6:39 133 131-135 885 161 160-164 2/11
3.50 25:38 54 7:12 143 138-146 1031 160 158-166 2/10
3.63 26:35 57 7:37 148 146-151 1126 161 160-164 6/0
3.75 27:31 56 7:28 151 150-152 1127 161 158-162 6/0
3.88 28:28 57 7:35 150 148-152 1137 161 160-164 11/2
4.00 29:21 53 7:04 145 144-148 1025 159 158-160 0/8
4.13 30:17 56 7:29 148 144-151 1107 162 158-166 6/3
4.16 30:31 14 7:38 152 151-153 1160 163 162-164 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 7:44
    14 3.2% 7:30
    12 7.0% 7:35
    11 3.7% 7:06
    11 3.7% 7:15

  • Cadence Distribution

    161 avge / 174 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 4.2 30:11 7:21
    Pause 1.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.40% More
    800m 3:27 6:56 52.88% More
    1km 4:19 6:57 55.13% More
    Mile 7:02 7:02 57.86% More
    5k 22:45 7:19 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.20
    5km 22:07 7:07 62.57
    5M 36:37 7:19 61.41
    10km 46:06 7:25 60.85
    10M 1:16:21 7:38 60.66
    Half 1:41:39 7:46 59.78
    20M 2:39:11 7:58 60.49
    Mara 3:31:56 8:05 60.59
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