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Thu 19th Dec 2024 at 4:42pm by DennisY66

Bike > General
  • Time
    48:49
  • Miles
    8.81
  • Mph
    10.8
  • Cals
    343
  • BPM
    99
  • B/mi
    550
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 48:49(0/mi)
48:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 7.47 91 67-114 731 40/4
0.50 3:39 1:39 9.12 108 103-116 711 13/2
0.75 5:17 1:38 9.17 105 98-111 687 4/0
1.00 7:00 1:43 8.77 100 95-107 684 9/0
1.25 8:25 1:25 10.63 96 89-104 542 6/1
1.50 10:00 1:36 9.42 93 87-102 592 3/1
1.75 11:17 1:17 11.66 90 87-94 463 2/1
2.00 12:53 1:36 9.41 91 83-98 580 2/1
2.25 14:15 1:22 10.95 84 75-94 460 1/5
2.50 16:10 1:55 7.85 89 77-106 681 6/0
2.75 18:05 1:55 7.81 98 85-110 753 0/8
3.00 19:31 1:26 10.44 90 74-113 517 1/7
3.25 21:14 1:42 8.80 93 74-112 634 2/4
3.50 22:49 1:35 9.44 81 76-85 515 0/11
3.75 25:04 2:15 6.65 86 78-98 776 1/4
4.00 26:06 1:02 14.63 86 84-94 353 0/7
4.25 27:10 1:04 14.09 99 94-107 422 0/7
4.50 28:28 1:18 11.55 104 95-108 540 3/0
4.75 29:47 1:19 11.39 98 91-102 516 2/3
5.00 31:06 1:19 11.35 96 92-98 508 1/6
5.25 32:14 1:09 13.14 101 99-105 461 5/1
5.50 33:15 1:00 14.94 107 103-111 430 0/6
5.75 34:23 1:08 13.24 113 110-114 512 0/3
6.00 35:33 1:10 12.77 109 106-114 512 0/2
6.25 36:44 1:11 12.75 109 107-111 513 0/2
6.50 37:56 1:12 12.53 111 108-113 531 1/2
6.75 39:09 1:13 12.30 109 107-111 532 3/0
7.00 40:17 1:08 13.16 104 101-106 474 1/0
7.25 41:24 1:07 13.44 110 105-113 491 1/3
7.50 42:29 1:05 13.77 108 104-111 471 0/2
7.75 43:30 1:01 14.84 105 103-108 425 0/1
8.00 44:42 1:12 12.54 110 105-114 526 0/4
8.25 45:59 1:17 11.66 114 111-121 587 2/0
8.50 47:14 1:15 11.96 118 111-121 592 4/0
8.75 48:20 1:05 13.76 103 98-111 449 2/1
8.81 48:49 29 7.21 107 103-109 891 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.9% 9.5
    12 9.7% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:04 4:10 More
    1km 2:37 4:12 More
    Mile 4:19 4:19 More
    5k 14:01 4:31 More
    5 miles 23:15 4:39 More
    10k 31:42 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:50 5:35
    20km 1:10:18 5:39
    15 miles 1:25:49 5:43
    20 miles 1:56:25 5:49
    40km 2:26:34 5:54
    25 miles 2:27:28 5:54
    42km 2:34:21 5:55
    50 miles 5:07:28 6:09
    56 miles 5:46:43 6:11
    100 miles 10:41:03 6:25
    112 miles 12:02:53 6:27
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