You can still access the old version of this page.

Thu 19th Dec 2024 at 4:38pm by Old Croc

Run > General
  • Time
    37:37
  • Miles
    4.13
  • Min/mi
    9:06
  • Pacing
    95.9%
  • WAVA
    55.22
  • Stride(cm)
    102
  • Cals
    561
  • Watts
    331
  • Cadence
    174
  • BPM
    140
  • %MHR
    78
  • B/mi
    1278
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 133/149bpm [1231b/mi] 131cal 339/499W
2) 1mi - 9:22(9:22/mi) 138/142bpm [1292b/mi] 138cal 334/373W
3) 1mi - 9:10(9:10/mi) 142/145bpm [1302b/mi] 138cal 314/396W
4) 1mi - 8:49(8:49/mi) 148/151bpm [1304b/mi] 137cal 331/394W
5) 0.13mi - 1:01(7:45/mi) 152/153bpm [1178b/mi] 17cal 359/383W
9:15 9:22 9:10 8:49 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 106 84-121 933 175 166-178 452 392-499 3/1
0.25 2:18 1:12 9:33 128 121-137 1222 174 172-176 375 292-476 2/1
0.38 3:28 1:10 9:20 142 136-146 1326 172 170-174 319 289-372 2/1
0.50 4:37 1:10 9:18 142 135-149 1320 173 170-174 332 303-362 2/1
0.63 5:45 1:08 9:00 136 134-138 1225 175 170-178 316 297-340 2/2
0.75 6:53 1:09 9:08 136 135-138 1242 174 172-182 321 292-362 2/2
0.88 8:04 1:11 9:24 138 136-140 1297 174 172-176 333 312-376 3/1
1.00 9:15 1:11 9:27 139 137-140 1315 174 172-174 302 286-321 0/2
1.13 10:25 1:11 9:24 137 136-140 1288 173 172-174 303 293-322 0/1
1.25 11:35 1:10 9:20 137 133-140 1278 174 172-176 308 286-328 0/2
1.38 12:47 1:11 9:31 135 133-137 1284 174 172-178 325 306-348 1/1
1.50 13:57 1:11 9:24 137 136-139 1289 174 172-176 339 317-364 1/1
1.63 15:07 1:10 9:21 139 137-140 1299 173 172-176 344 332-367 1/1
1.75 16:18 1:11 9:28 138 137-140 1305 173 170-174 346 335-363 0/1
1.88 17:27 1:09 9:10 139 137-140 1273 174 172-176 346 331-370 1/1
2.00 18:36 1:09 9:16 140 139-142 1297 173 172-176 360 347-373 1/1
2.13 19:47 1:10 9:23 141 139-142 1322 174 172-176 339 284-396 1/1
2.25 20:56 1:09 9:11 139 137-141 1275 174 172-178 302 288-317 1/1
2.38 22:04 1:08 9:07 142 140-143 1294 174 170-180 323 301-389 1/1
2.50 23:12 1:08 9:04 141 140-143 1278 174 172-176 312 284-326 1/1
2.63 24:21 1:09 9:10 142 140-143 1301 174 172-176 317 301-342 1/1
2.75 25:28 1:08 9:03 143 141-145 1293 174 172-176 310 291-355 1/0
2.88 26:37 1:09 9:09 143 141-145 1309 175 172-182 300 278-332 1/1
3.00 27:47 1:10 9:17 144 142-145 1336 175 172-176 311 296-350 1/1
3.13 28:55 1:08 9:05 146 144-147 1325 175 172-178 338 295-375 2/0
3.25 30:02 1:07 8:55 147 146-148 1310 174 172-176 329 307-375 1/0
3.38 31:09 1:08 9:01 147 145-148 1326 174 172-176 324 298-338 1/0
3.50 32:16 1:07 8:56 145 143-147 1295 175 172-178 321 302-343 1/1
3.63 33:23 1:07 8:56 147 146-149 1314 175 172-176 327 306-354 2/0
3.75 34:29 1:06 8:44 149 147-151 1303 174 174-176 334 317-351 1/1
3.88 35:34 1:05 8:40 149 148-151 1291 175 174-176 323 311-356 1/2
4.00 36:35 1:01 8:10 150 148-151 1226 177 174-180 356 319-394 2/1
4.13 37:33 58 7:47 152 150-153 1183 177 174-180 359 341-383 1/2
4.13 37:37 4 8:27 152 152-152 1285 177 176-178 354 351-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 102cm

  • Power Distribution

    331W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.70% More
    800m 4:08 8:20 49.59% More
    1km 5:15 8:27 51.01% More
    Mile 8:38 8:38 52.57% More
    5k 28:08 9:03 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.19
    5km 27:37 8:53 56.02
    5M 46:17 9:15 54.57
    10km 58:35 9:26 53.90
    10M 1:38:10 9:49 53.24
    Half 2:11:34 10:03 52.19
    20M 3:28:11 10:25 52.27
    Mara 4:39:02 10:39 52.00

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,819 Fetchies!
Already a Fetchie? Sign in here