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Thu 19th Dec 2024 at 4:51pm by Oranj

Walk > Commute
  • Time
    7:56
  • Miles
    0.48
  • Min/mi
    16:32
  • Stride(cm)
    80
  • Cals
    47
  • Cadence
    123
  • BPM
    90
  • %MHR
    53.4
  • B/mi
    1483
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.78km - 7:56(10:14/km) 90/98bpm [920b/km] 47cal 61/64rpm
7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:36 90 86-92 1044 119 114-124 0/1
0.13 1:51 1:07 17:54 86 84-91 1540 122 120-124 0/1
0.19 2:54 1:04 16:58 87 85-89 1476 123 120-124 1/1
0.25 3:59 1:04 17:08 89 87-91 1525 124 122-128 1/0
0.31 5:03 1:05 17:18 90 86-95 1556 124 122-126 4/0
0.38 6:07 1:04 17:02 96 92-98 1636 124 122-124 3/0
0.44 7:11 1:03 16:54 89 87-93 1504 123 122-124 1/0
0.48 7:56 45 17:06 91 90-93 1557 123 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 17:05

  • Cadence Distribution

    123 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More

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