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Thu 19th Dec 2024 at 8:13am by Oranj

Walk > Commute
  • Time
    11:03
  • Miles
    0.63
  • Min/mi
    17:32
  • Stride(cm)
    77
  • Cals
    60
  • Cadence
    119
  • BPM
    80
  • %MHR
    47.9
  • B/mi
    1411
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:58(10:58/km) 80/89bpm [877b/km] 60cal 59/62rpm
2) 0.01km - 5(9:36/km) 82/82bpm [788b/km] 59/59rpm
10:58 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 65 58-73 1220 116 106-118 1/1
0.13 2:19 1:09 18:24 68 59-83 1251 118 116-118 1/0
0.19 3:25 1:06 17:34 85 82-87 1493 118 116-118 1/0
0.25 4:31 1:06 17:32 86 84-88 1509 118 116-120 1/0
0.31 5:34 1:03 16:48 86 84-87 1444 121 118-122 1/1
0.38 6:37 1:03 16:55 82 74-89 1387 122 120-122 0/2
0.44 7:43 1:05 17:22 83 75-87 1442 121 118-124 1/1
0.50 8:47 1:04 17:09 86 84-88 1475 120 118-122 1/1
0.56 9:53 1:06 17:35 84 81-86 1476 119 118-122 0/1
0.63 11:00 1:07 17:54 82 81-85 1468 118 116-122 1/1
0.63 11:03 3 20:00 82 82-82 1640 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 89 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:37 17:20 More
    1km 10:55 17:34 More

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