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Thu 19th Dec 2024 at 4:27pm by Sparky Crackers

Walk > Commute
  • Time
    30:17
  • Miles
    2.12
  • Min/mi
    14:17
  • Stride(cm)
    89
  • Cals
    214
  • Cadence
    127
  • BPM
    111
  • %MHR
    65
  • B/mi
    1589
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 105/114bpm [1558b/mi] 99cal 61/66rpm
2) 1mi - 13:49(13:49/mi) 117/131bpm [1617b/mi] 102cal 63/70rpm
3) 0.12mi - 1:37(14:01/mi) 121/125bpm [1697b/mi] 13cal 65/66rpm
14:50 13:49 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:22 90 78-104 1383 126 118-128 0/0
0.13 1:56 58 15:29 101 96-105 1564 127 124-132 0/1
0.19 2:50 55 14:34 103 102-104 1500 125 122-126 0/0
0.25 3:44 54 14:18 105 103-109 1502 127 124-130 1/0
0.31 4:38 54 14:24 104 101-109 1497 126 124-128 0/1
0.38 5:35 58 15:21 101 100-104 1550 123 114-128 0/1
0.44 6:32 57 15:11 102 99-105 1549 125 116-128 0/0
0.50 7:38 1:05 17:27 104 100-109 1815 126 124-130 0/0
0.56 8:30 53 14:02 109 105-112 1530 126 120-128 0/1
0.63 9:26 56 14:48 109 108-110 1614 126 124-128 0/0
0.69 10:19 53 14:14 109 105-114 1552 126 124-128 0/0
0.75 11:14 55 14:36 110 107-114 1606 125 124-128 0/1
0.81 12:07 53 14:13 108 106-111 1535 126 124-128 0/0
0.88 13:01 54 14:24 109 108-110 1570 126 124-128 0/0
0.94 13:57 55 14:41 109 108-110 1601 126 122-132 1/0
1.00 14:50 54 14:16 111 110-112 1584 127 126-128 0/0
1.06 15:41 51 13:33 114 112-116 1545 127 126-130 1/1
1.13 16:35 54 14:26 112 111-113 1617 126 124-128 1/1
1.19 17:26 51 13:38 112 108-114 1528 128 126-128 0/1
1.25 18:18 52 13:47 115 113-117 1586 128 126-130 0/1
1.31 19:09 51 13:43 111 108-113 1522 126 124-128 0/0
1.38 20:01 51 13:40 116 113-119 1585 128 126-128 0/1
1.44 20:56 55 14:47 112 108-116 1656 125 114-130 0/1
1.50 21:47 51 13:32 115 111-119 1556 130 128-132 0/1
1.56 22:37 50 13:22 118 118-119 1578 129 126-130 2/0
1.63 23:29 52 14:00 121 119-123 1694 127 124-128 1/1
1.69 24:20 51 13:37 121 118-124 1647 129 128-132 1/0
1.75 25:12 52 13:48 125 119-131 1725 128 126-130 0/1
1.81 26:05 53 14:05 127 124-131 1788 128 126-130 0/1
1.88 26:56 51 13:39 119 112-127 1625 127 126-130 0/1
1.94 27:49 53 14:10 115 113-118 1628 131 126-140 0/1
2.00 28:39 49 13:10 119 115-122 1567 132 128-136 1/1
2.06 29:29 50 13:25 124 120-125 1664 130 128-132 1/1
2.12 30:16 47 14:55 116 113-121 1730 130 128-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:49 More
    200m 1:39 13:15 More
    400m 3:21 13:31 More
    800m 6:48 13:40 More
    1km 8:29 13:39 More
    Mile 13:46 13:46 More
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