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Thu 19th Dec 2024 at 4:04pm by Foxy

Walk > General

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Time
7:17
Miles
0.47
Min/mi
15:30
Stride(cm)
77
Cals
63
Cadence
136
BPM
103
%MHR
60.2
B/mi
1596
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 0.47mi - 7:17(15:21/mi) 105/127bpm [1612b/mi] 63cal 55/88rpm

7:17

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	69 64-74	669	126 124-128	22/3
0.13	1:31	54	14:30	86 65-103	1248	132 126-142	8/0
0.19	2:29	58	15:25	114 104-118	1758	139 130-148	8/0
0.25	3:21	52	13:51	120 114-127	1661	143 132-166	6/2
0.31	4:18	57	15:15	114 110-119	1738	134 130-138	4/5
0.38	5:22	1:04	17:02	108 105-112	1840	131 126-136	2/6
0.44	6:45	1:24	22:20	107 97-122	2389	158 120-176	6/3
0.47	7:18	33	14:36	114 112-115	1665	120 114-124	7/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.0%	14:59

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More

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Thu 19th Dec 2024 at 4:04pm by Foxy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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