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Thu 19th Dec 2024 at 4:03pm by Blades rio

Run > General
  • Time
    21:02
  • Miles
    2.03
  • Min/mi
    10:22
  • Pacing
    87.4%
  • WAVA
    45.34
  • Stride(cm)
    99
  • Cals
    268
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1464
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 137/148bpm [1466b/mi] 133cal 5.61/6.53mph
2) 1mi - 10:03(10:03/mi) 149/156bpm [1499b/mi] 132cal 5.97/6.72mph
3) 0.03mi - 16(10:03/mi) 153/154bpm [1539b/mi] 3cal 5.97/6.3mph
10:42 10:03 16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 114 84-134 1198 153 140-156 1/0
0.13 1:16 37 9:44 122 116-126 1188 153 152-154 1/2
0.19 2:02 46 12:12 128 126-131 1561 154 152-156 2/0
0.25 2:42 40 10:41 133 131-135 1420 155 154-156 3/2
0.31 3:22 41 10:50 134 133-135 1451 154 152-156 4/1
0.38 4:12 50 +10 13:14 133 129-138 1759 155 154-156 2/3
0.44 4:54 42 11:05 137 136-138 1519 157 156-158 2/4
0.50 5:30 36 9:41 138 137-139 1336 157 156-158 1/1
0.56 6:09 40 10:32 139 137-140 1465 156 154-158 1/1
0.63 6:50 41 10:51 141 139-144 1530 158 154-160 1/2
0.69 7:28 38 10:11 145 144-145 1477 157 156-158 4/0
0.75 8:04 36 9:36 145 145-146 1393 155 150-158 3/1
0.81 8:43 38 10:15 145 145-146 1487 158 158-160 2/1
0.88 9:20 37 9:59 146 145-147 1459 159 158-160 1/1
0.94 10:00 40 10:35 146 145-146 1544 159 158-160 2/1
1.00 10:51 51 13:38 148 147-148 2018 158 154-160 2/0
1.06 11:46 55 14:39 148 145-150 2168 155 152-158 1/0
1.13 12:22 36 9:31 143 142-144 1361 156 154-158 3/0
1.19 12:55 33 8:54 141 139-143 1254 159 158-160 1/3
1.25 13:31 36 9:34 145 141-146 1387 161 160-162 1/2
1.31 14:09 38 10:14 147 146-147 1504 161 158-162 0/5
1.38 14:46 37 9:44 147 146-148 1432 159 158-160 1/1
1.44 15:21 35 9:18 148 148-148 1376 158 156-160 2/4
1.50 15:55 35 9:15 147 146-148 1361 159 154-162 1/3
1.56 16:30 35 9:18 149 148-151 1386 160 158-162 0/3
1.63 17:09 39 10:17 151 151-151 1552 159 158-160 1/3
1.69 17:44 35 9:24 151 151-152 1420 158 156-160 1/1
1.75 18:26 42 11:20 151 151-151 1711 159 158-162 2/2
1.81 19:03 36 9:42 151 151-152 1465 160 158-162 0/2
1.88 19:41 39 10:16 153 152-155 1572 158 156-160 2/0
1.94 20:19 38 10:05 153 151-154 1544 158 156-160 1/2
2.00 20:54 35 9:24 153 152-153 1438 159 158-160 1/2
2.03 21:11 17 10:08 153 152-154 1551 159 158-160 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 10:57

  • Cadence Distribution

    157 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 2 20:55 10:27
    Walk 0.5 146 0 6 10:10
    Pause 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.39% More
    800m 4:41 9:25 42.47% More
    1km 5:54 9:29 43.92% More
    Mile 9:53 9:53 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.26
    5km 33:01 10:38 45.33
    5M 54:41 10:56 44.61
    10km 1:08:51 11:05 44.27
    10M 1:54:01 11:24 44.22
    Half 2:31:48 11:35 43.62
    20M 3:57:43 11:53 44.14
    Mara 5:16:29 12:05 44.20
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