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Wed 18th Dec 2024 at 12:11pm by Andrew.Gooday

Bike > General
  • Time
    27:25
  • Miles
    7.39
  • Mph
    16.2
  • Cals
    421
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    544
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 13:15(2:39/km) 144/163bpm [382b/km] 197cal
2) 5km - 10:09(2:02/km) 152/160bpm [308b/km] 160cal
3) 1.89km - 4:01(2:08/km) 153/162bpm [325b/km] 64cal
13:15 10:09 4:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 +3 13.03 111 106-115 511 4/5
0.50 2:05 56 16.16 110 105-114 409 2/8
0.75 2:59 54 16.56 127 111-141 460 0/4
1.00 4:03 1:04 14.07 148 143-153 631 4/3
1.25 5:01 58 15.55 152 145-161 586 6/3
1.50 5:56 55 16.32 146 145-148 537 3/2
1.75 6:53 56 15.96 146 146-147 549 4/2
2.00 7:55 1:03 14.30 145 141-152 608 3/9
2.25 9:15 1:20 11.28 158 151-163 841 11/0
2.50 10:54 1:39 9.08 157 150-162 1038 8/0
2.75 12:08 1:13 12.25 157 153-161 769 13/0
3.00 13:01 53 16.98 151 149-154 534 9/0
3.25 13:35 35 26.07 146 139-149 336 5/2
3.50 14:18 43 20.97 138 136-140 395 0/15
3.75 15:28 1:09 12.98 146 142-148 675 0/13
4.00 16:17 50 18.15 146 142-149 483 5/1
4.25 17:20 1:03 14.39 152 148-159 634 1/5
4.50 18:54 1:34 9.57 159 158-160 997 2/4
4.75 19:43 49 18.33 158 156-158 517 16/0
5.00 20:20 37 24.25 156 155-158 386 12/0
5.25 20:50 30 29.90 153 152-155 307 2/2
5.50 21:21 31 29.33 151 151-152 309 0/18
5.75 22:05 44 20.30 152 149-155 449 1/15
6.00 22:49 44 20.67 156 155-157 453 8/6
6.25 23:32 44 20.58 157 156-158 458 2/6
6.50 24:17 44 20.39 155 153-157 456 2/2
6.75 24:58 41 21.82 154 149-155 423 2/7
7.00 25:57 1:00 +6 15.07 144 139-148 573 5/1
7.25 26:59 1:01 14.74 153 147-161 623 5/0
7.39 27:33 34 14.27 160 158-162 673 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 2.8% 11.3
    31 4.2% 11.1
    12 1.6% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:59 More
    800m 1:00 2:01 More
    1km 1:16 2:02 More
    Mile 2:18 2:18 More
    5k 9:46 3:09 More
    5 miles 17:28 3:30 More
    10k 22:38 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:47 3:47
    20km 47:34 3:50
    15 miles 58:04 3:52
    20 miles 1:18:46 3:56
    40km 1:39:10 3:59
    25 miles 1:39:47 3:59
    42km 1:44:26 4:00
    50 miles 3:28:03 4:10
    56 miles 3:54:36 4:11
    100 miles 7:13:46 4:20
    112 miles 8:09:08 4:22
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