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Thu 19th Dec 2024 at 12:19pm by Andrew.Gooday

Bike > General
  • Time
    30:18
  • Miles
    8.09
  • Mph
    16
  • Cals
    414
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    503
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 13:23(2:41/km) 129/150bpm [345b/km] 174cal
2) 5km - 10:51(2:10/km) 137/158bpm [297b/km] 145cal
3) 3.03km - 6:04(2:00/km) 151/163bpm [303b/km] 95cal
13:23 10:51 6:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 +8 12.49 104 93-117 500 3/3
0.50 2:21 1:09 +9 13.07 108 102-116 496 1/9
0.75 3:19 58 15.51 113 108-120 437 2/6
1.00 4:18 1:00 15.12 123 121-126 488 6/2
1.25 5:19 1:01 14.84 129 122-136 522 7/4
1.50 6:20 1:01 14.87 132 121-140 533 7/3
1.75 7:19 59 15.27 128 125-132 503 4/2
2.00 8:21 1:03 14.36 136 131-142 568 3/11
2.25 9:41 1:20 11.25 140 133-148 746 13/0
2.50 11:19 1:38 9.20 144 138-149 939 6/1
2.75 12:33 1:14 12.19 143 137-147 704 14/0
3.00 13:24 51 17.68 128 118-144 434 7/0
3.25 13:57 33 27.33 119 116-121 261 2/5
3.50 14:40 43 20.89 113 111-117 325 0/23
3.75 15:41 1:01 14.82 130 119-140 526 2/5
4.00 17:04 1:24 10.74 131 119-142 732 3/1
4.25 17:56 52 17.28 119 116-130 413 8/0
4.50 18:35 38 23.49 136 124-141 347 6/1
4.75 19:22 47 19.10 133 122-140 418 2/10
5.00 20:36 1:14 12.12 137 131-145 678 2/8
5.25 22:06 1:30 10.05 149 138-158 890 3/2
5.50 22:53 47 19.01 155 153-157 489 13/0
5.75 23:29 36 25.18 151 150-152 360 10/0
6.00 24:02 33 27.43 149 147-150 326 4/0
6.25 24:36 34 26.29 148 147-150 338 1/6
6.50 25:25 50 18.17 152 147-158 502 0/24
6.75 26:07 41 21.83 157 155-162 432 2/16
7.00 26:52 45 20.08 153 150-155 457 8/5
7.25 27:37 46 19.67 149 147-150 454 3/5
7.50 28:20 43 20.91 147 144-149 422 4/8
7.75 29:09 48 18.62 144 140-148 464 4/1
8.00 30:08 59 15.16 153 147-156 606 7/0
8.09 30:35 27 12.60 150 145-153 714 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 2.8% 11.5
    32 3.8% 11.1
    19 1.7% 12.9
    12 1.5% 15.0
    10 2.8% 18.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:05 2:12 More
    1km 1:22 2:13 More
    Mile 2:26 2:26 More
    5k 9:53 3:11 More
    5 miles 16:35 3:19 More
    10k 22:34 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:56 3:48
    20km 47:46 3:51
    15 miles 58:18 3:53
    20 miles 1:19:05 3:57
    40km 1:39:35 4:00
    25 miles 1:40:12 4:00
    42km 1:44:52 4:01
    50 miles 3:28:54 4:11
    56 miles 3:55:33 4:12
    100 miles 7:15:32 4:21
    112 miles 8:11:07 4:23
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