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Thu 19th Dec 2024 at 2:59pm by Resher

Walk > General
  • Time
    21:45
  • Miles
    0.96
  • Min/mi
    22:39
  • Stride(cm)
    67
  • Cals
    107
  • Cadence
    106
  • BPM
    81
  • %MHR
    43.4
  • B/mi
    1840
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 82/93bpm [1073b/km] 67cal 51/56rpm
2) 0.55km - 8:40(15:48/km) 80/90bpm [1264b/km] 40cal 39/57rpm
13:05 8:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 82 78-87 1808 103 98-108 5/8
0.13 2:47 1:24 22:31 84 82-88 1892 106 102-112 6/4
0.19 3:56 1:09 18:23 83 78-87 1525 108 104-110 6/3
0.25 5:08 1:12 19:05 86 82-90 1641 109 104-112 19/10
0.31 6:24 1:16 20:23 80 74-86 1631 106 98-112 6/20
0.38 7:43 1:19 21:01 78 74-83 1639 105 104-108 2/5
0.44 9:10 1:27 23:13 78 76-82 1811 105 102-108 6/7
0.50 10:34 1:24 22:21 81 78-83 1811 102 98-106 3/12
0.56 11:52 1:18 20:52 86 80-92 1794 102 98-108 11/2
0.63 13:11 1:19 21:01 86 83-93 1807 108 104-110 11/4
0.69 14:34 1:23 22:10 85 82-87 1884 107 102-112 8/9
0.75 15:52 1:18 20:43 86 81-90 1781 106 102-110 3/11
0.81 17:46 1:54 30:28 80 69-88 2437 107 102-114 6/4
0.88 19:01 1:15 20:01 74 70-78 1481 108 102-112 12/17
0.94 20:44 1:43 27:27 79 73-83 2169 108 100-114 9/2
0.96 21:46 1:02 42:54 71 68-77 3046 - 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:17 20:41 More
    1km 12:56 20:49 More
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