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Thu 19th Dec 2024 at 2:36pm by runningowl

Run > General
  • Time
    1:00:52
  • Miles
    7.10
  • Min/mi
    8:34
  • Pacing
    69%
  • WAVA
    54.84
  • Stride(cm)
    110
  • Cals
    819
  • Watts
    372
  • Cadence
    170
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1075
  • Asc(m)
    205
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 127/134bpm [1196b/mi] 134cal 407/518W
2) 1mi - 8:31(8:31/mi) 136/141bpm [1157b/mi] 130cal 387/486W
3) 1mi - 8:33(8:33/mi) 128/141bpm [1094b/mi] 122cal 390/518W
4) 1mi - 10:32(10:32/mi) 115/124bpm [1212b/mi] 125cal 353/503W
5) 1mi - 7:25(7:25/mi) 121/129bpm [897b/mi] 99cal 343/403W
6) 1mi - 7:49(7:49/mi) 128/134bpm [1001b/mi] 103cal 365/472W
7) 1mi - 7:48(7:48/mi) 125/129bpm [974b/mi] 95cal 330/422W
8) 0.1mi - 50(8:05/mi) 129/129bpm [1043b/mi] 11cal 347/432W
9:25 8:31 8:33 10:32 7:25 7:49 7:48 50

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 113 77-123 994 177 166-184 376 301-518 9/6
0.50 4:34 2:22 9:28 131 123-134 1240 176 168-186 428 356-496 22/0
0.75 6:47 2:13 8:51 131 127-134 1159 174 164-180 408 323-487 11/5
1.00 9:24 2:37 10:30 130 127-132 1364 175 170-180 433 358-486 32/0
1.25 11:50 2:26 9:44 133 131-135 1294 173 164-182 412 349-455 22/0
1.50 13:52 2:02 8:09 135 133-137 1101 173 168-180 382 317-448 20/0
1.75 15:53 2:00 8:01 138 134-140 1106 173 168-176 375 290-486 2/15
2.00 17:55 2:02 8:08 139 137-141 1132 174 172-180 373 342-468 9/2
2.25 20:03 2:08 8:32 137 135-141 1169 175 170-178 384 362-423 7/0
2.50 22:52 2:49 +42 11:16 130 127-132 1465 175 160-180 411 367-494 14/1
2.75 24:56 2:05 8:18 126 116-134 1047 177 174-180 386 369-430 5/3
3.00 27:09 2:12 8:49 119 117-122 1049 175 168-180 401 342-518 3/6
3.25 29:38 2:30 9:59 121 118-124 1208 170 158-176 403 341-503 18/1
3.50 33:14 3:35 +59 14:21 116 97-123 1664 167 114-174 394 246-452 18/0
3.75 36:43 3:30 +26 13:59 111 82-122 1552 149 82-172 320 81-445 11/4
4.00 39:06 2:23 9:31 114 110-117 1084 165 156-170 346 299-417 12/2
4.25 41:13 2:07 8:27 115 112-117 972 164 158-170 324 275-375 10/4
4.50 43:05 1:53 7:31 117 112-126 879 169 124-176 359 97-403 1/20
4.75 44:47 1:42 6:47 126 124-129 855 169 164-172 339 320-360 0/15
5.00 46:31 1:44 6:54 126 125-128 870 172 164-174 371 336-389 0/27
5.25 48:24 1:53 7:33 126 124-128 951 173 168-178 375 353-408 0/15
5.50 50:13 1:49 7:14 126 122-132 912 171 160-176 378 353-407 1/14
5.75 52:20 2:07 8:29 132 131-134 1121 173 170-176 409 372-472 1/13
6.00 54:20 2:00 8:00 128 124-133 1025 164 156-174 297 206-390 6/13
6.25 56:11 1:51 7:24 123 121-125 910 163 156-170 285 237-331 0/52
6.50 58:04 1:53 7:33 124 122-127 936 168 162-178 331 274-401 0/28
6.75 1:00:06 2:02 8:08 126 125-128 1024 174 170-178 350 328-387 2/6
7.00 1:02:08 2:02 8:07 128 126-129 1039 171 162-174 348 327-422 3/4
7.10 1:02:58 50 8:07 129 128-129 1046 171 166-176 347 317-432 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 6.5% 9:42
    61 4.2% 12:20
    31 5.2% 9:19
    29 2.0% 9:09

  • Cadence Distribution

    170 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 171 7.1 59:47 8:42
    Walk 2.1 105 0 1:21 30:43
    Still 0.2 - - 9 -
    Pause 2.6 - - 1:41 -

  • Power Distribution

    372W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.92% More
    800m 3:22 6:46 56.14% More
    1km 4:14 6:49 58.19% More
    Mile 7:02 7:02 59.66% More
    5k 23:54 7:41 59.72% More
    5 miles 44:11 8:50 52.53% More
    10k 54:44 8:49 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.07
    5km 25:21 8:10 56.29
    5M 41:58 8:24 55.31
    10km 52:51 8:30 54.83
    10M 1:27:30 8:45 54.71
    Half 1:56:30 8:54 53.94
    20M 3:02:27 9:07 54.57
    Mara 4:02:55 9:16 54.65
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