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Thu 19th Dec 2024 at 2:36pm by marble

Run > General
  • Time
    50:27
  • Miles
    5.01
  • Min/mi
    10:04
  • Pacing
    95.1%
  • WAVA
    49.62
  • Stride(cm)
    87
  • Cals
    497
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1530
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 144/157bpm [1487b/mi] 97cal
2) 1mi - 10:05(10:05/mi) 153/156bpm [1542b/mi] 100cal
3) 1mi - 10:02(10:02/mi) 154/162bpm [1546b/mi] 100cal
4) 1mi - 10:04(10:04/mi) 157/161bpm [1581b/mi] 100cal
5) 1mi - 9:50(9:50/mi) 159/163bpm [1563b/mi] 99cal
6) 0.01mi - 6(10:20/mi) 163/163bpm [1685b/mi] 1cal
10:20 10:05 10:02 10:04 9:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 118 74-146 1242 184 178-186 6/6
0.50 5:05 2:27 9:48 147 146-149 1440 184 180-186 9/18
0.75 7:46 2:41 10:46 153 148-157 1647 182 174-186 8/8
1.00 10:19 2:33 10:10 152 149-156 1546 184 178-186 14/12
1.25 12:49 2:30 10:01 153 151-154 1534 185 184-186 12/3
1.50 15:26 2:36 10:25 153 150-156 1594 185 182-186 7/10
1.75 17:56 2:31 10:02 152 148-154 1525 185 182-188 16/11
2.00 20:25 2:29 9:55 153 151-154 1517 185 184-186 12/13
2.25 22:50 2:25 9:41 153 150-156 1482 185 182-186 13/11
2.50 25:19 2:29 9:56 153 149-155 1520 185 182-190 9/13
2.75 27:54 2:35 10:18 153 151-154 1576 185 182-190 18/11
3.00 30:27 2:33 10:13 157 151-161 1604 183 178-188 19/15
3.25 32:57 2:30 10:01 156 154-159 1562 184 180-186 8/19
3.50 35:32 2:35 10:20 158 155-160 1634 184 184-186 14/11
3.75 38:01 2:29 9:55 157 155-160 1556 185 182-186 9/9
4.00 40:31 2:30 10:01 158 154-161 1583 185 184-190 13/15
4.25 43:05 2:34 +4 10:16 157 151-161 1611 185 176-186 8/8
4.50 45:40 2:34 10:18 160 157-163 1647 183 176-188 15/11
4.75 48:06 2:27 9:47 159 157-163 1555 186 184-190 20/13
5.00 50:25 2:18 9:14 161 160-163 1486 186 184-190 18/21
5.01 50:30 5 9:42 163 162-163 1580 188 186-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 9:35
    11 5.2% 9:50
    10 7.1% 10:37

  • Cadence Distribution

    184 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 5 50:25 10:05
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.00% More
    800m 4:43 9:29 41.89% More
    1km 5:59 9:38 43.04% More
    Mile 9:52 9:52 44.45% More
    5k 31:04 10:00 49.31% More
    5 miles 50:22 10:04 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.89
    5km 29:52 9:37 51.30
    5M 50:20 10:04 49.65
    10km 1:03:54 10:17 48.96
    10M 1:47:42 10:46 47.73
    Half 2:24:50 11:03 46.29
    20M 3:50:24 11:31 45.65
    Mara 5:09:51 11:50 44.87
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