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Thu 19th Dec 2024 at 12:15pm by Foxy

Walk > General
  • Time
    19:28
  • Miles
    0.99
  • Min/mi
    19:40
  • Stride(cm)
    64
  • Cals
    146
  • Cadence
    127
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1862
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.99mi - 19:28(19:41/mi) 96/111bpm [1889b/mi] 146cal 53/73rpm
19:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 +25 28:39 76 62-90 2177 127 104-142 148/66
0.13 2:51 1:03 16:54 85 80-91 1437 126 122-132 13/0
0.19 3:30 39 10:25 94 92-96 979 126 126-126 12/7
0.25 4:34 1:04 17:05 98 93-102 1675 128 120-134 13/0
0.31 5:33 59 15:39 98 96-98 1534 128 126-130 10/34
0.38 6:39 1:07 17:49 103 98-104 1835 128 124-136 9/11
0.44 12:31 5:51 +1:51 1:33:40 94 85-104 8805 122 92-146 20/5
0.50 13:32 1:02 16:28 107 103-109 1762 134 128-138 4/0
0.56 14:32 1:00 15:58 104 102-108 1661 129 122-136 0/29
0.63 15:41 1:09 18:17 102 98-105 1865 127 122-130 13/2
0.69 16:43 1:02 16:30 97 94-98 1600 128 126-132 20/16
0.75 17:41 58 15:31 91 89-95 1412 127 122-130 9/23
0.81 18:44 1:03 16:49 102 93-106 1716 125 122-128 9/11
0.88 19:55 1:11 18:57 104 99-110 1970 129 126-138 9/3
0.94 20:52 57 15:13 104 99-111 1582 127 120-134 22/1
0.99 21:45 53 16:57 104 98-111 1763 121 116-126 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.4% 10:39
    25 19.9% 1:19:29
    16 14.3% 16:23
    11 10.1% 16:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:31 More
    800m 8:11 16:28 More
    1km 14:28 23:16 More
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