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Thu 19th Dec 2024 at 1:01pm by Brimfulofmatt

Run > General
  • Time
    1:54:38
  • Miles
    11.83
  • Min/mi
    9:41
  • Pacing
    55%
  • WAVA
    46.15
  • Stride(cm)
    103
  • Cals
    1541
  • Cadence
    161
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1375
  • Asc(m)
    203
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 142/153bpm [788b/km] 81cal
2) 1km - 5:45(5:45/km) 154/163bpm [886b/km] 87cal
3) 1km - 5:56(5:56/km) 148/155bpm [878b/km] 84cal
4) 1km - 6:42(6:42/km) 140/151bpm [937b/km] 88cal
5) 1km - 5:53(5:53/km) 144/151bpm [846b/km] 82cal
6) 1km - 5:55(5:55/km) 146/158bpm [863b/km] 82cal
7) 1km - 6:07(6:07/km) 149/152bpm [910b/km] 85cal
8) 1km - 6:26(6:26/km) 138/150bpm [887b/km] 77cal
9) 1km - 6:31(6:31/km) 145/154bpm [944b/km] 86cal
10) 1km - 5:59(5:59/km) 140/150bpm [837b/km] 73cal
11) 1km - 6:16(6:16/km) 141/149bpm [883b/km] 80cal
12) 1km - 6:08(6:08/km) 140/149bpm [860b/km] 82cal
13) 1km - 5:49(5:49/km) 145/150bpm [843b/km] 81cal
14) 1km - 6:18(6:18/km) 141/156bpm [889b/km] 83cal
15) 1km - 5:40(5:40/km) 140/145bpm [793b/km] 77cal
16) 1km - 5:49(5:49/km) 140/152bpm [813b/km] 77cal
17) 1km - 5:51(5:51/km) 141/147bpm [824b/km] 80cal
18) 1km - 6:12(6:12/km) 136/144bpm [843b/km] 74cal
19) 1km - 5:41(5:41/km) 142/149bpm [806b/km] 80cal
20) 0.03km - 10(5:17/km) 145/147bpm [765b/km] 2cal
5:33 5:45 5:56 6:42 5:53 5:55 6:07 6:26 6:31 5:59 6:16 6:08 5:49 6:18 5:40 5:49 5:51 6:12 5:41 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 133 77-152 1177 167 160-172 8/4
1.00 9:06 4:41 9:21 153 137-163 1431 166 154-174 20/12
1.50 13:55 4:49 9:37 150 140-156 1443 163 146-168 9/5
2.00 19:21 5:26 +46 10:52 147 123-155 1597 161 108-170 9/9
2.50 24:49 5:29 10:57 139 123-150 1523 162 112-168 10/5
3.00 29:33 4:44 9:28 143 135-151 1354 161 156-164 0/13
3.50 36:29 6:56 +2:10 13:52 146 107-158 2024 162 112-170 7/3
4.00 41:13 4:44 9:27 146 131-151 1380 163 158-168 4/10
4.50 46:54 5:41 +36 11:23 145 120-152 1650 161 136-166 15/5
5.00 52:38 5:43 11:27 138 119-149 1579 152 104-166 6/13
5.50 57:26 4:48 9:36 145 118-154 1393 161 152-164 14/2
6.00 1:02:12 4:47 9:33 140 125-154 1337 160 154-164 5/17
6.50 1:07:09 4:57 9:54 141 139-144 1395 162 158-168 5/9
7.00 1:13:30 6:21 +1:21 12:42 138 114-148 1753 161 112-166 14/5
7.50 1:18:25 4:54 9:49 141 134-148 1384 160 156-166 6/11
8.00 1:23:05 4:40 9:20 145 142-149 1353 161 158-164 7/9
8.50 1:30:46 7:41 +2:42 15:21 138 97-155 2119 160 108-168 14/6
9.00 1:35:33 4:47 9:34 139 134-146 1330 162 150-166 9/12
9.50 1:40:12 4:39 9:19 142 137-145 1322 163 160-166 3/9
10.00 1:46:08 5:56 +1:18 11:52 138 109-152 1637 160 114-168 5/8
10.50 1:50:53 4:45 9:30 142 138-146 1350 162 156-166 7/5
11.00 1:56:30 5:37 +44 11:15 138 108-146 1551 159 112-166 8/14
11.50 2:01:14 4:44 9:28 138 115-143 1306 162 158-166 4/6
11.83 2:04:15 3:01 9:15 144 135-149 1331 162 158-170 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 8:54
    14 2.6% 11:43
    14 1.4% 9:51
    13 3.1% 9:28
    12 3.6% 22:27

  • Cadence Distribution

    161 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 162 11.8 1:53:24 9:37
    Walk 8.5 111 0 10:35 3:59:38
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 36.15% More
    800m 4:17 8:37 40.18% More
    1km 5:27 8:46 41.44% More
    Mile 8:59 8:59 43.35% More
    5k 30:28 9:48 43.46% More
    5 miles 52:27 10:29 41.01% More
    10k 1:04:10 10:20 41.89% More
    10 miles 1:46:01 10:36 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 46.66
    5km 27:47 8:57 47.65
    5M 46:01 9:12 46.74
    10km 57:56 9:19 46.40
    10M 1:35:56 9:36 46.28
    Half 2:07:43 9:45 45.64
    20M 3:20:00 10:00 46.18
    Mara 4:26:17 10:10 46.25
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