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Thu 19th Dec 2024 at 9:32am by Nellers

Cross > Row Indoor SS
  • cold
  • Time
    55:00
  • Miles
    7.30
  • Min/mi
    7:32
  • Cals
    712
  • Watts
    148
  • Cadence
    36
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1047
  • Surface
    Indoor

Notes & Comments

UT2: 5 x 10 min @ r18/ 1 min rest

1) 2.25km - 10:00(4:26/km) 135cal
2) 0.11km - 1:00(9:31/km) 6cal
3) 2.26km - 10:00(4:25/km) 136cal
4) 0.08km - 1:00(12:23/km) 5cal
5) 2.27km - 10:00(4:25/km) 137cal
6) 0.05km - 1:00(20:42/km) 5cal
7) 2.28km - 10:00(4:23/km) 138cal
8) 0.06km - 1:00(17:04/km) 5cal
9) 2.29km - 10:00(4:22/km) 139cal
10) 0.1km - 1:00(10:29/km) 6cal
10:00 1:00 10:00 1:00 10:00 1:00 10:00 1:00 10:00 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:47 1:47 7:08 115 90-124 821 37 36-42 146 105-164
0.50 3:34 1:47 7:09 125 123-127 893 36 36-38 147 144-149
0.75 5:22 1:47 7:10 130 127-132 931 36 36-38 146 142-150
1.00 7:09 1:47 7:09 133 130-136 951 36 34-38 146 142-150
1.25 8:55 1:47 7:06 136 134-138 966 37 36-38 150 146-156
1.50 11:16 2:21 9:24 130 118-139 1222 37 34-38 139 24-170
1.75 13:03 1:47 7:08 133 128-138 948 37 36-38 149 145-153
2.00 14:50 1:47 7:07 138 137-139 982 36 36-38 149 145-153
2.25 16:37 1:47 7:06 139 137-141 988 36 36-38 149 145-154
2.50 18:24 1:47 7:07 141 138-143 1004 36 36-36 148 144-151
2.75 20:11 1:47 7:09 141 140-144 1008 36 34-36 146 141-150
3.00 22:45 2:34 10:18 132 120-142 1359 36 26-46 137 58-162
3.25 24:33 1:48 7:11 138 130-142 992 36 34-38 151 146-154
3.50 26:19 1:46 7:04 142 141-144 1003 36 34-38 152 149-156
3.75 28:05 1:46 7:06 143 143-145 1014 36 34-38 150 146-155
4.00 29:52 1:47 7:07 144 142-146 1025 36 34-38 148 144-153
4.25 31:37 1:45 7:01 145 144-147 1018 36 34-38 151 146-158
4.50 34:18 2:40 10:41 135 127-146 1443 36 34-38 140 36-161
4.75 36:04 1:47 7:07 142 140-143 1010 37 36-38 150 145-157
5.00 37:50 1:46 7:02 146 144-147 1027 37 36-38 154 149-159
5.25 39:36 1:46 7:04 147 146-148 1038 37 34-38 152 147-158
5.50 41:22 1:46 7:04 147 145-148 1039 37 36-38 152 146-157
5.75 43:10 1:49 7:14 144 126-147 1043 36 34-38 141 21-155
6.00 45:41 2:30 10:01 135 126-141 1352 37 34-40 150 96-183
6.25 47:28 1:47 7:08 144 142-146 1028 37 36-38 153 147-157
6.50 49:14 1:46 7:04 145 143-147 1025 37 36-38 151 146-156
6.75 50:59 1:45 7:00 147 145-148 1028 37 36-38 157 149-164
7.00 52:44 1:45 7:01 147 146-148 1032 36 34-38 155 149-160
7.24 55:00 2:16 9:26 146 140-148 1378 36 36-38 141 78-173

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    36 avge / 46 max

  • Power Distribution

    148W (183 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:57 More
    800m 3:28 6:59 More
    1km 4:20 6:59 More
    Mile 7:00 7:00 More
    5k 23:27 7:33 More
    5 miles 37:46 7:33 More
    10k 47:04 7:35 More
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