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Thu 19th Dec 2024 at 8:21am by a321490

Walk > General
  • Time
    32:25
  • Miles
    1.53
  • Min/mi
    21:11
  • Stride(cm)
    67
  • Cals
    174
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2010
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 97/132bpm [2268b/mi] 114/188rpm
2) 0.53mi - 9:01(17:04/mi) 90/117bpm [1532b/mi] 113/130rpm
23:25 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 87 80-92 1722 103 100-110 117/47
0.13 4:23 3:08 50:14 64 54-90 3215 104 90-114 0/12
0.19 5:31 1:09 18:17 104 92-117 1902 112 110-114 4/0
0.25 6:32 1:00 16:07 118 112-123 1902 116 110-146 8/2
0.31 7:30 58 15:34 107 103-120 1665 122 114-150 2/3
0.38 8:30 1:00 15:53 105 96-119 1668 116 116-116 5/0
0.44 9:26 56 15:02 120 105-132 1805 117 116-118 5/1
0.50 10:28 1:02 16:26 120 104-128 1973 117 114-118 7/3
0.56 11:26 59 15:41 122 119-126 1914 114 110-116 8/1
0.63 12:25 59 15:40 125 124-129 1959 116 112-118 3/7
0.69 13:24 59 15:36 130 129-131 2028 116 114-118 0/7
0.75 15:22 1:58 31:31 123 91-131 3876 111 86-124 0/0
0.81 20:04 4:42 1:15:12 67 54-90 5038 117 50-188 0/0
0.88 21:26 1:22 21:47 96 81-116 2091 115 110-128 0/0
0.94 22:23 57 15:15 122 117-126 1861 117 116-120 1/0
1.00 23:23 1:01 16:11 107 96-130 1731 114 112-116 1/5
1.06 24:22 59 15:37 109 100-117 1702 113 112-116 5/2
1.13 25:24 1:02 16:34 102 98-114 1690 114 114-116 0/3
1.19 26:24 1:00 16:03 99 96-113 1589 113 112-114 5/1
1.25 27:25 1:01 16:17 104 96-110 1694 112 110-114 2/2
1.31 28:26 1:00 16:04 94 85-106 1509 112 112-112 2/3
1.38 29:25 1:00 15:53 77 73-87 1223 113 112-116 0/6
1.44 30:23 58 15:27 73 71-75 1128 114 114-118 1/5
1.50 31:26 1:03 16:53 72 70-74 1216 113 110-114 2/3
1.53 32:26 1:00 34:47 77 70-95 2678 114 104-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.5% 24:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:45 15:36 More
    1km 9:50 15:50 More
    Mile 20:49 20:49 More
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