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Thu 19th Dec 2024 at 1:27pm by crjeanes

Run > General
  • Time
    18:39
  • Miles
    2.00
  • Min/mi
    9:20
  • WAVA
    47.04
  • Stride(cm)
    97
  • Cals
    235
  • Watts
    317
  • Cadence
    179
  • BPM
    141
  • %MHR
    65.8
  • B/mi
    1313
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 140/160bpm [815b/km] 72cal 294/454W
2) 1km - 5:38(5:38/km) 136/160bpm [767b/km] 68cal 309/429W
3) 1km - 5:50(5:50/km) 144/150bpm [839b/km] 77cal 328/420W
4) 0.22km - 1:21(6:03/km) 150/153bpm [907b/km] 18cal 318/380W
5:49 5:38 5:50 1:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:06 91 69-113 828 176 172-178 315 242-454 1/1
0.13 1:09 35 9:24 125 114-132 1176 178 176-182 305 279-333 1/1
0.19 1:44 34 9:09 135 132-138 1236 178 176-182 274 257-301 0/3
0.25 2:18 34 9:08 140 138-141 1279 179 176-180 273 265-280 0/2
0.31 2:53 35 9:19 144 141-147 1341 178 176-182 286 272-291 0/1
0.38 3:28 35 9:18 149 147-150 1385 178 176-182 283 239-301 1/4
0.44 4:03 35 9:24 150 149-150 1411 179 176-186 247 232-276 0/3
0.50 4:39 36 9:32 152 150-155 1450 177 176-180 339 276-375 4/0
0.56 5:16 37 9:49 157 155-159 1540 178 176-180 339 315-354 3/0
0.63 5:52 36 9:36 159 158-160 1526 176 168-180 339 320-371 3/0
0.69 6:23 32 8:31 159 157-160 1354 180 176-186 311 280-410 1/2
0.75 6:57 34 8:57 154 151-157 1379 182 178-186 277 260-290 0/2
0.81 7:32 35 9:15 146 142-151 1351 178 176-180 304 278-339 1/0
0.88 8:07 36 9:30 142 141-143 1350 177 176-180 323 293-343 1/0
0.94 9:31 1:24 +49 22:25 121 107-141 2712 168 122-180 259 136-405 1/1
1.00 31:08 21:36 +21:23 5:45:42 109 82-127 37680 173 166-182 325 154-429 1/3
1.06 32:07 59 15:50 104 89-113 1647 180 176-184 361 319-400 1/1
1.13 32:37 30 7:52 135 113-145 1062 184 182-188 349 331-379 0/2
1.19 33:07 30 8:01 147 145-150 1177 191 186-196 376 360-400 2/2
1.25 33:43 36 9:40 148 143-151 1430 185 176-190 366 316-406 1/2
1.31 34:15 32 8:39 146 144-149 1264 187 182-190 347 333-356 1/1
1.38 34:49 33 8:53 147 146-149 1307 185 178-188 365 333-397 3/3
1.44 35:22 34 8:57 143 139-146 1279 178 176-182 321 306-334 1/1
1.50 35:57 34 9:12 144 143-145 1325 180 176-184 301 283-327 0/1
1.56 36:31 34 9:11 142 138-145 1303 181 178-186 287 280-298 1/3
1.63 37:07 36 9:38 139 137-145 1339 180 174-186 333 287-381 5/0
1.69 37:48 41 10:54 146 143-148 1591 176 166-184 361 209-420 2/1
1.75 38:25 37 9:45 146 144-147 1423 180 176-184 317 297-342 2/1
1.81 39:00 35 9:19 145 144-146 1351 180 176-184 323 301-346 2/0
1.88 39:36 36 9:33 149 147-150 1423 178 176-180 353 343-373 2/0
1.94 40:13 37 9:58 151 149-153 1506 176 172-178 338 298-380 2/0
2.00 40:49 36 9:37 149 146-153 1432 176 174-178 290 281-299 1/2
2.00 40:50 1 9:51 146 146-146 1438 176 176-176 284 284-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 9:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 179 2 18:20 9:11
    Walk 55.0 123 0 22:26 48:15:43
    Still 0.2 - - 4 -

  • Power Distribution

    317W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.80% More
    800m 4:19 8:42 42.51% More
    1km 5:31 8:52 43.54% More
    Mile 9:14 9:14 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 45.81
    5km 29:45 9:35 46.87
    5M 49:16 9:51 46.00
    10km 1:02:01 9:59 45.60
    10M 1:42:42 10:16 45.47
    Half 2:16:44 10:26 44.81
    20M 3:34:08 10:42 45.34
    Mara 4:45:06 10:53 45.41
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