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Thu 19th Dec 2024 at 1:31pm by Dommy

Run > General
  • Time
    44:59
  • Miles
    6.00
  • Min/mi
    7:30
  • Pacing
    73.4%
  • WAVA
    63.23
  • Stride(cm)
    117
  • Cals
    733
  • Cadence
    183
  • BPM
    136
  • B/mi
    1018
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 128/138bpm [1011b/mi] 123cal 7.6/8.31mph
2) 1mi - 7:37(7:37/mi) 135/141bpm [1029b/mi] 126cal 7.87/8.37mph
3) 1mi - 7:29(7:29/mi) 138/145bpm [1033b/mi] 124cal 8.02/8.68mph
4) 1mi - 7:30(7:30/mi) 138/147bpm [1034b/mi] 123cal 8.01/8.85mph
5) 1mi - 7:22(7:22/mi) 140/150bpm [1032b/mi] 118cal 8.14/8.91mph
6) 1mi - 7:05(7:05/mi) 140/151bpm [992b/mi] 119cal 8.47/11.12mph
7) 0mi - 2(6:00/mi) 137/137bpm [822b/mi] 9.99/8.29mph
7:54 7:37 7:29 7:30 7:22 7:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 114 77-131 956 177 110-190 6/13
0.50 4:01 1:55 7:41 132 126-138 1014 184 180-190 12/15
0.75 5:57 1:56 7:43 131 127-134 1012 183 178-190 7/14
1.00 7:54 1:57 7:47 132 126-137 1028 184 178-190 13/5
1.25 10:10 2:16 +16 9:04 135 131-140 1223 183 110-192 9/8
1.50 12:03 1:53 7:33 136 133-139 1026 183 180-192 13/5
1.75 13:53 1:50 7:22 135 127-140 994 184 178-188 12/4
2.00 15:48 1:55 7:40 135 133-137 1035 183 180-186 7/12
2.25 17:47 1:59 7:55 135 126-142 1068 183 176-190 4/5
2.50 19:33 1:46 7:04 142 139-144 1005 185 180-188 4/5
2.75 21:38 2:05 +14 8:18 140 129-144 1163 184 180-186 10/8
3.00 23:43 2:05 +11 8:22 134 127-139 1120 183 114-192 9/6
3.25 26:02 2:19 +26 9:18 133 124-141 1236 182 108-190 8/6
3.50 28:15 2:13 +21 8:51 140 134-146 1240 183 120-192 15/9
3.75 30:03 1:48 7:13 143 138-145 1031 186 182-192 6/11
4.00 32:27 2:23 +28 9:34 137 128-145 1310 185 110-198 13/6
4.25 34:21 1:55 7:38 143 135-149 1092 184 178-192 4/9
4.50 36:40 2:18 +31 9:13 131 124-139 1208 189 178-200 3/15
4.75 38:30 1:50 7:21 142 137-145 1044 188 184-194 4/5
5.00 40:19 1:49 7:18 142 137-146 1036 185 178-194 5/16
5.25 42:05 1:45 7:02 141 134-148 991 189 182-196 5/8
5.50 43:59 1:54 7:35 146 143-148 1108 187 180-196 6/4
5.75 46:40 2:42 +54 10:47 134 113-151 1444 185 104-196 5/3
6.00 49:13 2:33 +54 10:12 140 130-150 1428 192 110-202 7/4
6.00 49:16 3 9:34 136 136-136 1301 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.6% 9:46
    16 3.7% 10:02
    14 5.2% 7:51
    10 2.9% 7:30
    10 5.5% 12:27

  • Cadence Distribution

    183 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 185 6 44:54 7:30
    Walk 8.8 112 0 4:22 3:08:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.42% More
    800m 3:32 7:07 54.26% More
    1km 4:28 7:11 56.62% More
    Mile 7:16 7:16 59.77% More
    5k 24:45 7:58 58.56% More
    5 miles 39:55 7:59 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.49
    5km 22:23 7:12 64.74
    5M 37:05 7:25 63.65
    10km 46:41 7:31 63.11
    10M 1:17:18 7:44 62.54
    Half 1:42:55 7:51 61.97
    20M 2:41:11 8:04 61.85
    Mara 3:34:35 8:11 62.08
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