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Thu 19th Dec 2024 at 1:02pm by Smudger87

Run > General
  • Time
    58:07
  • Miles
    8.02
  • Min/mi
    7:15
  • Pacing
    97.5%
  • WAVA
    60.54
  • Stride(cm)
    119
  • Cals
    826
  • Cadence
    187
  • BPM
    143
  • %MHR
    69.4
  • B/mi
    1036
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 127/145bpm [933b/mi] 101cal
2) 1mi - 7:14(7:14/mi) 146/156bpm [1056b/mi] 103cal
3) 1mi - 7:09(7:09/mi) 150/159bpm [1073b/mi] 102cal
4) 1mi - 7:11(7:11/mi) 152/159bpm [1093b/mi] 104cal
5) 1mi - 7:11(7:11/mi) 153/163bpm [1099b/mi] 104cal
6) 1mi - 7:18(7:18/mi) 147/164bpm [1074b/mi] 101cal
7) 1mi - 7:12(7:12/mi) 137/142bpm [986b/mi] 103cal
8) 1mi - 7:22(7:22/mi) 136/143bpm [1002b/mi] 106cal
9) 0.02mi - 8(7:32/mi) 136/136bpm [1026b/mi] 2cal
7:21 7:14 7:09 7:11 7:11 7:18 7:12 7:22 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 109 78-124 804 182 178-194 1/2
0.50 3:42 1:51 7:24 129 125-133 954 185 182-188 3/1
0.75 5:32 1:50 7:20 134 132-136 982 185 182-188 4/1
1.00 7:22 1:50 7:21 136 127-146 999 185 182-188 1/4
1.25 9:10 1:49 7:15 145 139-149 1051 185 184-188 1/1
1.50 11:01 1:51 7:22 147 138-153 1083 185 182-188 1/2
1.75 12:47 1:46 7:05 142 140-144 1006 186 184-188 1/1
2.00 14:36 1:48 7:14 149 145-156 1077 186 184-190 1/4
2.25 16:23 1:47 7:07 150 142-158 1068 186 182-190 2/4
2.50 18:09 1:47 7:08 144 140-153 1027 186 184-188 2/1
2.75 19:57 1:47 7:10 153 146-159 1096 188 186-192 4/1
3.00 21:45 1:48 7:12 152 149-159 1094 187 184-188 1/5
3.25 23:32 1:47 7:08 150 147-153 1069 187 186-188 4/2
3.50 25:21 1:49 7:15 152 148-155 1102 188 186-190 3/1
3.75 27:09 1:48 7:13 151 146-155 1091 188 186-190 4/1
4.00 28:57 1:48 7:11 155 154-158 1113 187 184-190 4/1
4.25 30:45 1:49 7:15 154 147-160 1117 188 186-192 5/1
4.50 32:31 1:46 7:04 161 159-163 1137 188 184-190 1/6
4.75 34:20 1:48 7:14 150 143-160 1085 186 184-190 3/2
5.00 36:08 1:48 7:12 146 140-154 1052 187 184-190 3/1
5.25 37:56 1:48 7:14 143 140-146 1033 188 186-190 2/2
5.50 39:46 1:50 7:20 145 137-149 1063 187 184-190 3/4
5.75 41:35 1:48 7:14 149 141-161 1077 188 186-190 1/4
6.00 43:26 1:51 7:26 149 134-163 1107 189 186-190 3/2
6.25 45:13 1:47 7:09 136 134-142 973 189 186-192 1/3
6.50 47:03 1:50 7:18 138 134-140 1008 188 186-190 1/2
6.75 48:50 1:48 7:11 137 135-141 983 187 184-190 2/3
7.00 50:38 1:47 7:09 137 132-141 980 186 182-190 4/3
7.25 52:26 1:48 7:14 138 135-142 998 186 184-190 1/2
7.50 54:20 1:53 7:34 134 129-138 1014 186 184-188 1/3
7.75 56:08 1:48 7:14 136 131-140 983 188 184-194 2/3
8.00 58:00 1:52 7:28 138 135-143 1029 186 184-190 1/3
8.02 58:07 7 7:34 136 136-136 1029 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.96% More
    800m 3:32 7:06 48.78% More
    1km 4:25 7:07 51.00% More
    Mile 7:08 7:08 54.64% More
    5k 22:16 7:10 59.44% More
    5 miles 36:01 7:12 59.71% More
    10k 44:47 7:12 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.88
    5km 21:16 6:51 62.25
    5M 35:13 7:03 61.07
    10km 44:21 7:08 60.61
    10M 1:13:26 7:21 60.47
    Half 1:37:46 7:28 59.62
    20M 2:33:06 7:39 60.33
    Mara 3:23:50 7:47 60.42
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