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Thu 19th Dec 2024 at 11:07am by Smudger87

Walk > General
  • Time
    35:37
  • Miles
    1.76
  • Min/mi
    20:14
  • Stride(cm)
    69
  • Cals
    154
  • Cadence
    116
  • BPM
    82
  • %MHR
    39.6
  • B/mi
    1650
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 82/91bpm [1672b/mi] 88cal 38/61rpm
2) 0.76mi - 15:13(20:07/mi) 82/93bpm [1650b/mi] 66cal 46/65rpm
20:23 15:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 79 73-87 1686 110 104-116 1/1
0.13 2:35 1:15 19:54 86 83-91 1712 112 106-116 1/1
0.19 3:49 1:14 19:46 82 81-85 1621 114 110-118 1/1
0.25 5:00 1:12 19:05 84 81-89 1603 110 108-114 2/1
0.31 6:14 1:14 19:36 87 85-89 1706 115 110-116 0/1
0.38 7:30 1:16 20:13 80 77-83 1618 114 112-118 2/2
0.44 8:39 1:09 18:27 85 79-90 1569 116 114-118 3/1
0.50 9:53 1:14 19:46 85 79-90 1680 112 110-114 2/2
0.56 11:05 1:12 19:15 85 81-89 1636 114 110-116 2/1
0.63 12:18 1:13 19:23 83 77-86 1608 112 110-114 1/1
0.69 13:29 1:11 18:52 82 75-88 1548 116 112-120 5/1
0.75 14:40 1:11 18:58 78 74-82 1479 116 112-122 0/2
0.81 30:31 15:52 +15:25 4:13:48 78 69-86 19796 114 110-118 1/0
0.88 33:05 2:33 40:51 81 73-89 3308 111 104-114 0/3
0.94 34:33 1:28 23:33 80 75-84 1884 113 112-116 0/1
1.00 35:48 1:15 20:01 80 75-85 1601 117 114-118 0/1
1.06 37:20 1:32 24:40 82 80-86 2023 109 98-118 1/0
1.13 38:56 1:35 25:25 80 76-83 2034 110 96-114 1/0
1.19 40:19 1:23 22:15 80 77-83 1780 115 112-118 1/1
1.25 41:31 1:12 19:06 86 78-91 1642 119 114-124 1/0
1.31 42:44 1:14 19:37 82 77-91 1609 121 116-124 1/3
1.38 43:58 1:14 19:42 75 71-77 1478 121 114-124 1/3
1.44 45:03 1:05 17:16 81 75-86 1399 123 114-130 1/0
1.50 46:11 1:08 18:14 86 83-88 1568 121 116-124 0/1
1.56 47:18 1:07 17:45 89 84-93 1580 121 120-126 1/6
1.63 1:24:36 37:18 +40:20 9:56:55 83 78-90 49545 118 112-124 1/0
1.69 1:29:21 4:44 1:15:46 82 80-83 6213 121 120-122 2/1
1.75 1:31:13 1:53 30:00 76 72-80 2281 116 112-126 1/1
1.76 1:31:22 9 22:47 75 75-75 1709 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 9:34 19:14 More
    1km 12:00 19:19 More
    Mile 35:39 35:39 More
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