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Thu 19th Dec 2024 at 1:10pm by JONES1976

Run > General
  • Time
    31:38
  • Miles
    3.12
  • Min/mi
    10:08
  • Pacing
    90.2%
  • WAVA
    45.54
  • Stride(cm)
    92
  • Cals
    389
  • Cadence
    171
  • BPM
    129
  • B/mi
    1311
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 129/141bpm [1133b/mi] 75cal 6.83/7.76mph
2) 0.62mi - 6:25(10:19/mi) 134/147bpm [1383b/mi] 81cal 5.81/6.49mph
3) 0.62mi - 6:30(10:27/mi) 126/137bpm [1317b/mi] 74cal 5.74/6.22mph
4) 0.62mi - 6:44(10:50/mi) 127/135bpm [1376b/mi] 77cal 5.54/5.97mph
5) 0.62mi - 6:24(10:18/mi) 132/140bpm [1360b/mi] 80cal 5.82/6.64mph
6) 0.01mi - 8(15:38/mi) 138/139bpm [2158b/mi] 2cal 3.84/6.53mph
5:28 6:25 6:30 6:44 6:24 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 103 79-123 868 176 172-180 2/0
0.25 2:07 1:04 8:30 129 124-134 1096 178 176-180 5/2
0.38 3:11 1:04 8:32 134 131-135 1143 176 174-178 1/7
0.50 4:19 1:08 9:05 138 132-140 1253 178 174-180 6/2
0.63 5:31 1:12 9:35 138 136-139 1324 176 172-180 4/4
0.75 6:45 1:14 9:49 136 134-139 1334 176 174-178 8/4
0.88 7:55 1:11 9:24 134 129-140 1260 175 170-178 4/2
1.00 9:08 1:13 9:40 135 132-138 1306 176 174-178 6/8
1.13 10:38 1:30 12:00 140 131-147 1680 161 120-176 5/1
1.25 11:58 1:21 10:44 123 117-129 1320 168 128-176 4/6
1.38 13:23 1:25 11:19 126 120-131 1426 172 170-174 7/3
1.50 14:44 1:21 10:51 120 116-125 1302 172 170-176 6/12
1.63 15:58 1:14 9:53 124 121-129 1226 174 172-176 7/7
1.75 17:12 1:13 9:45 133 130-136 1297 173 172-174 5/3
1.88 18:31 1:19 10:32 130 127-134 1369 172 170-174 8/5
2.00 19:50 1:19 10:33 126 124-129 1330 171 168-172 1/8
2.13 21:13 1:23 11:08 130 127-135 1447 171 168-174 0/5
2.25 22:35 1:22 10:57 128 124-133 1401 170 166-172 6/1
2.38 23:54 1:19 10:33 125 122-128 1319 170 162-174 2/5
2.50 25:16 1:22 10:55 125 122-129 1365 169 166-172 2/5
2.63 26:35 1:19 10:31 127 124-129 1336 170 168-172 11/0
2.75 27:51 1:16 10:09 131 124-134 1329 168 166-170 5/2
2.88 29:12 1:20 10:42 135 131-140 1444 169 166-170 1/9
3.00 30:30 1:18 10:27 135 133-138 1412 169 166-172 7/3
3.11 31:40 1:10 +1 10:14 134 129-139 1371 166 114-170 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 10:34
    12 6.0% 9:48

  • Cadence Distribution

    171 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 3.1 31:11 10:06
    Walk 1.5 122 0 29 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.55% More
    800m 4:15 8:34 44.73% More
    1km 5:28 8:48 45.76% More
    Mile 9:07 9:07 47.21% More
    5k 31:31 10:09 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.46
    5km 31:30 10:08 45.64
    5M 52:09 10:26 44.89
    10km 1:05:40 10:34 44.49
    10M 1:48:44 10:52 44.08
    Half 2:24:46 11:03 43.67
    20M 3:46:41 11:20 43.59
    Mara 5:01:49 11:31 43.74
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