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Thu 19th Dec 2024 at 1:06pm by Mushy Fighter

Run > Treadmill
  • Time
    34:45
  • Miles
    5.01
  • Min/mi
    6:56
  • Pacing
    87%
  • WAVA
    64.31
  • Stride(cm)
    132
  • Cals
    526
  • Cadence
    175
  • BPM
    162
  • %MHR
    79
  • B/mi
    1123
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:02(7:02/mi) 156/162bpm [1096b/mi] 103cal
2) 1mi - 7:00(7:00/mi) 163/165bpm [1140b/mi] 108cal
3) 1mi - 6:51(6:51/mi) 163/166bpm [1117b/mi] 105cal
4) 1mi - 6:57(6:57/mi) 165/168bpm [1146b/mi] 106cal
5) 1mi - 6:52(6:52/mi) 165/171bpm [1134b/mi] 103cal
6) 0.01mi - 4(6:11/mi) 165/165bpm [1021b/mi] 1cal
7:02 7:00 6:51 6:57 6:52 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 144 124-157 1005 174 172-178
0.50 3:31 1:46 7:06 157 155-159 1113 171 170-172
0.75 5:17 1:45 7:02 159 158-161 1118 171 168-174
1.00 7:02 1:45 7:01 161 159-162 1131 172 170-174
1.25 8:47 1:45 7:02 162 160-163 1138 171 170-172
1.50 10:33 1:45 7:02 162 159-164 1139 172 170-174
1.75 12:18 1:45 6:59 163 162-164 1138 172 170-174
2.00 14:02 1:44 6:57 164 163-165 1140 173 170-176
2.25 15:46 1:44 6:55 164 163-164 1135 175 172-178
2.50 17:28 1:43 6:52 163 162-165 1118 177 174-178
2.75 19:11 1:43 6:51 163 162-164 1116 177 174-178
3.00 20:53 1:42 6:47 163 161-166 1106 178 176-180
3.25 23:07 2:14 +32 8:57 165 156-167 1476 176 174-178
3.50 24:52 1:45 6:59 163 156-167 1138 177 174-180
3.75 26:35 1:43 6:53 166 165-167 1142 179 174-184
4.00 28:22 1:47 7:08 166 166-168 1183 175 172-180
4.25 30:09 1:47 7:09 168 166-170 1200 177 172-182
4.50 31:50 1:41 6:45 165 162-171 1114 180 176-184
4.75 33:32 1:41 6:46 162 162-163 1096 179 176-182
5.00 35:14 1:42 6:49 164 162-166 1117 178 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.81% More
    800m 3:21 6:44 53.90% More
    1km 4:12 6:45 56.17% More
    Mile 6:50 6:50 59.14% More
    5k 21:36 6:57 63.58% More
    5 miles 35:14 7:03 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.33
    5km 20:49 6:42 65.98
    5M 34:41 6:56 64.32
    10km 43:46 7:03 63.59
    10M 1:12:54 7:17 63.02
    Half 1:37:23 7:26 61.89
    20M 2:33:17 7:40 62.31
    Mara 3:24:45 7:49 62.20
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